Latest from The Little Things
Function over looks: What women should focus on when exercising as they get older
Ultra-trail running coach Cathy Duffy has had to change how she thinks about exercise.
Why embracing mortality and our limitations may help us succeed
Author Oliver Burkeman wants people to look at a different kind of self-help.
Makeup artist to the stars on how to change your routine as you age
'I still meet people that are still wearing makeup from the 80s and 90s.'
Kerre Woodham on life as an empty nester: ‘You can fill it in a really purposeful way’
Radio host joins The Little Things to offer advice to parents going through the change.
Feeling tired, can’t lose weight? This might be why
Many of your health issues could be traced back to your metabolism.
From eating to exercise - how to reset your healthy habits this year
Spring is seen as a good time to reset your healthy habits.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Do weight loss drugs really work - and can you even get them in NZ?
Clinical trials are finding amazing impacts of new versions of the drugs.
From eating to exercise - how to reset your healthy habits
Spring is seen as a good time to reset your healthy habits.
Sex, communication and avoiding betrayal: How to find intimacy in your relationship
MAFS star Jo Robertson discusses the tips you need for an intimate relationship.
Heart disease is the biggest killer of women: What you need to know
If you are at risk of heart disease, there are ways to prevent it developing
Is 'male menopause' really a thing? Understanding the middle age male
Men are being urged to be open and honest about their emotions.
Leading nutrition expert: Why women should think about ageing well, not losing weight
Dr Stacy Sims also wants people to stop drinking litre bottles of water each day.
How many friends do you really need to be happy?
Many of us are looking for good friendships - but how many do we need?
Inside the rise of sextortion scams and how they are targeting teen boys
NetSafe has seen an 88 percent rise in these scams across all ages and genders in 5 years.
From going grey to trying botox - the signs of ageing and how to treat them
Plus what procedures are available for sexual rejuvenation.
Limited space at retirement homes, $20k for a funeral: What to know about caring for ageing parents
All the advice you need for having difficult chats with your loved ones.
Busting workplace myths: Why middle-aged women are the 'perfect employees'
Women in the workforce are being urged to be open - even about giving the PM nits!
What you need to know about HRT and if it’s right for you
Some health researchers have pushed back against menopause being treated as a 'disease'.
'Menowashing': Expert concerned about rise of 'garbage' alternative menopause treatments
Dr Ginni Mansberg is a leading expert on menopause, and what treatments actually work
Why the 'mental load' should not be a women's only issue
'The ability to carry the Mental Load does not come pre-installed in the vagina’
The Little Things: Can’t sleep? Dr Michael Mosley explains why
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Are we vastly underestimating how common neurodivergence is?
Forget over-diagnosis - one psychologist believes we need to double our current estimates.
'The risk is quite high': How to talk to your kids about their weight
'Unless you’re a very skilled person, those conversations never work out well.'
How to start exercising: Simple tips to get going at home
And why a focus on cardio is the wrong thing to do if you want to lose weight
How to know if a hysterectomy is right for you
And other questions you never knew you needed answered about your uterus.
Save your money: What you really need for your skin but your teenager doesn't
'I heard from a patient that her 10-year-old daughter has a 36-step skincare routine.'