Latest fromThe Little Things
![How to start exercising: Simple tips to get going at home](/pf/resources/images/placeholders/placeholder_l.png?d=820)
How to start exercising: Simple tips to get going at home
And why a focus on cardio is the wrong thing to do if you want to lose weight
![How to know if a hysterectomy is right for you](/pf/resources/images/placeholders/placeholder_l.png?d=820)
How to know if a hysterectomy is right for you
And other questions you never knew you needed answered about your uterus.
![Save your money: What you really need for your skin but your teenager doesn't](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Save your money: What you really need for your skin but your teenager doesn't
'I heard from a patient that her 10-year-old daughter has a 36-step skincare routine.'
![Top expert decries 'increasingly judgmental' modern-day parenting fuelled by social media](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Top expert decries 'increasingly judgmental' modern-day parenting fuelled by social media
The rise of social media-led parenting advice has one expert worried.
![How former Goop top boss realised perfection was impossible](/pf/resources/images/placeholders/placeholder_l.png?d=820)
How former Goop top boss realised perfection was impossible
Elise Loehnen worked alongside Gwyneth Paltrow, until she realised she was living a lie.
![Keep on moving: Why thinking about your mobility is an all-ages concern](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Keep on moving: Why thinking about your mobility is an all-ages concern
Having a fall could be deadly - but acting early can help you in the long run
![Why burnout isn't something to ignore - and how to treat it](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Why burnout isn't something to ignore - and how to treat it
As we all head back to work and school, how do we avoid burnout?
![Want to delay dementia? How drinking, early retirement could affect your brain](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Want to delay dementia? How drinking, early retirement could affect your brain
Dr Ginni Mansberg explains how you can stave off cognitive decline.
![Dieting, calories and gut health: What you need to know to lose weight this year](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Dieting, calories and gut health: What you need to know to lose weight this year
If you are trying to lose weight, it's time to forget about calorie counting!
![From true crime to fake crime - the best podcasts for the Easter weekend](/pf/resources/images/placeholders/placeholder_l.png?d=820)
From true crime to fake crime - the best podcasts for the Easter weekend
Whether you want breaking news, money advice or a big laugh, we've got a podcast for you.
![Want to delay dementia? Why you should avoid drinking, early retirement](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Want to delay dementia? Why you should avoid drinking, early retirement
Dr Ginni Mansberg explains how you can stave off cognitive decline.
!['It's a bit of a sh*t time to put it mildly': What to do when you are diagnosed with cancer](/pf/resources/images/placeholders/placeholder_l.png?d=820)
'It's a bit of a sh*t time to put it mildly': What to do when you are diagnosed with cancer
Louise Ayrey and Francesca Rudkin have first-hand experience of fighting cancer.
![Why women need to find exercise that works for them - not for men](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Why women need to find exercise that works for them - not for men
Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.
![Birds, bees and porn: How to talk to kids about sex in 2023](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Birds, bees and porn: How to talk to kids about sex in 2023
Parents get often perfection paralysis when it comes to sex education.
![Birth injuries to getting older: What women need to know about their pelvic floor](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Birth injuries to getting older: What women need to know about their pelvic floor
Studies show one in three women who give birth face some sort of ongoing issue.
![Trying to lose weight? Here's why scientists want you to eat blue food](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Trying to lose weight? Here's why scientists want you to eat blue food
If you are trying to lose weight, it's time to forget about calorie counting!
![Why menopause is about more than just 'hot flushes and grumpiness'](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Why menopause is about more than just 'hot flushes and grumpiness'
And why everyone needs to be clued up on menopause - including men.
![Why your friends are not having as much sex as you think they are](/pf/resources/images/placeholders/placeholder_l.png?d=820)
Why your friends are not having as much sex as you think they are
And why it's not always best to tell your partner everything on your mind.
![New NZ Herald podcast tackles the issues women need to know](/pf/resources/images/placeholders/placeholder_l.png?d=820)
New NZ Herald podcast tackles the issues women need to know
Francesca Rudkin and Louise Ayrey have teamed up to discuss The Little Things