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Latest FromPremium Health
Shane Te Pou: Pay the doctors what they're worth
OPINION: One in eight senior doctor positions are currently vacant in New Zealand.
Why taking a holiday is good for you
Data shows that getting away can boost your health, happiness and love life.
It started with a whistling sound in his nose - then things got much worse
It took nearly six years and visits to 17 different doctors to figure it out.
Got peas? This plant-based milk is healthy and good for the planet
Pea milk might be more sustainable and nutritious than most of its counterparts.
Most people don’t get enough fibre - this simple advice can help
Eating legume pastas such as edamame can boost your intake of both fibre and protein.
At 77, she’s as fit as a 25-year-old – what her body tells us about ageing
Running legend Jeannie Rice shares the routines and mindset keeping her fast and fit.
Massage can help after a workout, but not for the reason you think
New York Times: It might feel good, but does a massage really help sore muscles?
What we know (and don’t know) about autism, according to science
Autism cases are increasing globally, but its causes are difficult to specify.
What science says about intermittent fasting
Does it work, and is it better than other diets?
I'm a longevity expert. Here's how the new science of ageing can predict your future
New York Times: A new era of medical care is upon us, writes Dr Eric Topol.
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.
Yes, wearing socks to bed may help you sleep better
While it may seem counterintuitive, wearing socks could help lower core body temperature.
A 20-minute workout to keep you nimble as you age
New York Times: Training yourself to pivot and weave can help you feel more stable.
Ageing gracefully: All you need to know about middle age and beyond
From heart health to cancer to beauty: 17 stories with expert advice on getting older.
Letters: Health system announcement may be piecemeal repairs
OPINION: It sounds really good – until you look at the details.
'Nonsense' blood service being offered at string of clinics around New Zealand
'There is zero science to it,' says one health leader.
Cooking with garlic: Do clove sizes impact your recipes?
Garlic cloves can vary greatly by size. Here’s how to factor that into your cooking.
Is ‘chia seed water’ actually good for you?
New York Times: Social media proponents claim it has benefits. Here’s what experts think.
An advance in brain research that was once considered impossible
New York Times: Scientists achieved “a milestone” by mapping a mouse's brain.
Here’s one more reason to try to exercise
New York Times: Consistent workouts can be a powerful way to fight chronic inflammation.
Why Director-General of Health was hand-picked, not traditionally hired
Ex-Transport Secretary Audrey Sonerson was appointed to the role in April.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
How mushrooms bolster your immune system and protect your brain
Telegraph: Mushrooms are a delicious, nutritious powerhouse.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
Opinion: I have autism and ADHD. Finally I understand why I have no friends
Telegraph: Annabel Fenwick Elliott went to get tested – and it changed her life.
I’m a gastroenterologist - here are 8 tips to improve your gut health
Washington Post: Science-backed advice that can help give your gut a boost.
Property Insider: What can be done about Seascape? Rich-lister Kurt Gibbons’ waterfront Herne Bay house sale
'Our hope remains that this civil dispute is resolved as quickly as possible' - McCormick
Five science-backed longevity ‘hacks’ that don’t cost a fortune
New York Times: You don’t need an expensive gym membership to live a healthier life.
Seven signs you’re deficient in vitamin D
Telegraph: Many people aren't getting enough of the ‘sunshine vitamin’.
I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
Eight ways to sleep when your thoughts are racing
Telegraph: Sophrology aims to improve sleep by combating stress.
Prabani Wood: Failing to get frontline healthcare right has a huge cost
Every dollar invested in primary care saves around $13 on post-primary healthcare.
This common cause of bloating has nothing to do with food
Abdomino-phrenic dyssynergia may be to blame for frequent bloating in many people.
5 signs you’re unknowingly masking ADHD/Autism
Many adults unknowingly mask ADHD or autism, leading to burnout and poor mental health.
‘No pain, no gain’: Experts debunk common workout myth
New York Times: Should you always be sore after a workout? Experts explain if it’s true.
The science behind Gaba: Can this naturally occurring substance give you the same buzz as alcohol?
Telegraph: Gaba is the wellness world’s latest buzzword.
More empathy, less risk of dementia – how women’s brains work differently to men’s
Telegraph: Here’s the science behind the brain battle of the sexes.
‘All careers end in failure’: Finance guru on how to retire comfortably
Financial expert Martin Hawes on three big mistakes people make planning for retirement.
Crane numbers down 15% nationally with sharper drop in Auckland
'This is not surprising given the ongoing issues in the market' - Steve Gracey of RLB.
What the science says about multivitamins, magnesium and 7 other supplements
Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.
The science of male middle-age spread and how to get rid of it
Telegraph: Experts have declared waist size crucial for health.
Here’s how to use your voice to ease stress and feel calmer
How to use your voice to help calm your nervous system.
What happens to your brain when you retire?
NY Times: Early retirees may experience less decline, especially with less demanding jobs.
Property Insider: Spooked by agency closures; developer retrenching; residents begin Amaia shift
People are alarmed by the JLL closures, asking what that says about the successful agency.
A healthy diet in midlife may help you reach 70 without chronic disease
More plants and fewer processed foods in midlife may help you reach 70 in good health.
Do we age steadily, or in bursts?
New York Times: If you suddenly feel older, you’re not just imagining it.
The secret to better running? Walking
New York Times: The run-walk method can help runners go further with less fatigue.
My partner snores - are there any tricks to get some sleep?
New York Times: A pillow over the ear may not be enough. Here’s what might help.