Is ‘Zone 2’ the magic effort level for exercise?
New York Times: Slower, steadier workouts might be the key to better metabolic health.
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Liam Dann: Why I’m cheering the AI boom ... and three tips for surviving it
For many workers, it's getting hard to know what's worse, a tech wreck or tech success.
Shane Te Pou: Why we all pay for the shocking state of our energy sector
OPINION: The truth is, the electricity shortage works for the gentailers.
Diana Clement: How to stop living payday to payday
OPINION: Would you be able to cope with a sudden drop in income?
Ryan Bridge: MPs are short-sighted, I'll be voting yes for a four-year Parliament term
OPINION: There’s no doubt politics and politicians are currently far too short-sighted.
Coffee prices are at a 50-year high. Producers aren’t celebrating
New York Times: How climate change is reshaping the future of coffee farming.
‘We’ve got a big problem': Meth use in NZ spikes to record high
Consumption doubled in the second half of 2024, according to wastewater testing.
Letters: Olympic champions are worthy Halberg Award winners
OPINION: 'The road to glory for Kerr and Ko would have been far more problematic.'
The EV summer road trip is an exercise in joy and techno-tantrums
A cranky driver's quest to see if the EV can ever make for a great Kiwi road trip.
Watch – ‘Rallying the greyhound army’: Confidential plan to fight racing ban leaked
The industry will mount a lobbying strategy and consider legal action to save the sport.
Ask an expert: I found porn on my husband’s computer – I’m furious!
New York Times: A wife feels disgusted and betrayed after discovering a lurid image.
The 20 best TV period dramas of all time – ranked
Telegraph: Historical drama doesn’t have to be genteel and strait-laced.
A Sky full of scars: Pay TV chair on viewer anger and why he wanted overseas board members
Exclusive: Sky chair on satellite woes and compensation, rugby rights and exec turnover.
The rise of eco-terrorism: How far would you go to save the planet?
A new Kiwi novel asks if taking direct action is more ethical than doing nothing at all.
‘The nuns stole me’: Man’s decades-long search for birth family truths
It took 36 years to meet his parents – and is taking almost as long to get answers.
‘You become the lie’: Art adviser opens up on $11m fraud
New York Times: Lisa Schiff drew her clients close. Then she stole millions from them.
‘Devastating consequences’: As the US exits foreign aid, who will fill the gap?
New York Times: Philanthropies say they cannot replace the United States.
‘Time to move on’: Kiwi writer’s moving play tackles silence around Sri Lanka’s past
An old mixtape rewinds history as a family is torn apart by civil war.
Horse medicine for humans? NZ breakthrough could revolutionise wound treatment
Gel could help diabetics, the elderly and burns patients heal a lot quicker.
'Super pumped': Kiwi drivers prepare for IndyCar opening showdown
Scott Dixon: 'Everyone has a shot of winning a race.'
Isabella Rossellini: Model, actress, ethologist, Oscar nominee
New York Times: a scene-stealing role brought her unexpected acclaim, and tears, at age 72
Bruce Cotterill: Who’s at fault on school lunches?
OPINON: An attitude of ingratitude has poisoned the school lunch rollout.
Claire Trevett: Is Seymour at risk of a fail mark on school lunches?
National & Act campaigned on Labour's delivery fails - are they heading for their own?
Fran O’Sullivan: Why NZ must navigate shifting US corporate and political tides
OPINION: Fossil fuel investment, diversity and transgender soldiers are all facing change.
Analysis: Should Martinborough wineries pay for a shared path after fatality?
A fatal crash between a car and four-seater bike has prompted a discussion about safety.
Letters: In support of citizen’s arrest; blame tenants for nasty student flats, not the landlords
OPINION: 'To do nothing is to encourage groups of criminals to continue with offending.'
Mary Holm: Should I use an inheritance to buy a rental property for my 18 year old?
OPINION: There are a number of downsides and risks to investment property.
Back on camera: Ryan Bridge to host new morning news show; Sky chair's line on rugby rights
TVNZ's finances revealed; Hosking-Luxon - six ways to avoid a train wreck interview.
TVNZ returns to profit: $11.8m operational earnings after $20m in cuts
State broadcaster warns it may still fall into a full-year operating loss.
Market close: NZ stocks end week on a high
The local index was up 60.55 points or 0.48%.
How long can yoghurt sit out? And more food-safety questions, answered
New York Times: Your favourite breakfast staple is surprisingly long-lasting.
Online supermarket Paddock to Pantry expands to new location
Customers can choose to have their groceries delivered by NZ Post or by Urgent Couriers.
‘Not too proud to ask’: Johnson’s assessment of Warriors halfback successor - Exclusive
'He’s in a better spot than when I took over in 2012,' Johnson told the Herald.
Property investors are back, borrowing almost twice as much as a year ago
Will they send house prices through the roof again?