Abby Gillies dives into the world of the humpback whale, in the blue seas surrounding Tonga.

After a dramatic high-seas rescue, a Kiwi sailor tells of fear and misery on a crippled yacht during a Pacific storm.

A New Zealand woman and her partner rescued from their damaged yacht in a Pacific storm say they are grateful to be alive after a long ordeal.

Two people trapped on a stricken yacht 1260km northwest of New Zealand have been rescued by a cargo ship this morning.

Raratonga's buses take 40 minutes to circle the paved rim of the Cook Islands' main isle, passing through tiny coastal villages. Jump on the wrong bus and the worst that happens is that you arrive slightly late.

A Hawaii holiday can add up ... but walk past the expensive hotels in Waikiki, the tourist epicentre of Honolulu, and the greatest attraction of all awaits, for free: the beach.

BlueSky's inaugural trip to Sonaisali Island resort in Fiji is a Fijian holiday experience you won't find in any of the travel guides or tourism paraphernalia, Belinda Henley says.

Stepping off P&O Cruises' superliner Pacific Jewel, Jennifer Ennion spends an "island day" on Vanuatu's Mystery Island.

Levuka is just as laid-back today as it was when the first traders and whalers arrived in the 18th century, finds Kelly Lynch.

Visit Fiji's Coral Coast to watch rugby and be spoilt.

Foreign Minister Murray McCully says the UN must do more to help small Pacific nations, and he's warned it risks losing its credibility over its inaction on Syria.

Paul Rush sails to dreamy tropical islands under the spirit of the Bula.

A bobble-head dive helmet allows Megan Singleton to get up close and personal with the sealife.

The island of Savai'i is home to fewer than 44,000 people and has so far escaped commercial development, making it an ideal place to sample traditional Samoan culture and to see fascinating natural landmarks such as the Alofa'aga Taga blowholes.