With help from a local, Graham Reid goes in search of an elusive meal on Niue.

Behind Lifou's idyllic facade lies adventure, discovers Belinda Merhab.

A glider ride takes in the islands' more isolated spots - including the beach from Lost, says Yvonne Tahana.

With stand-up paddleboarding an emerging global craze, I figure the best place to learn is in Hawaii, where the sport began.

Pacific health experts are calling for a quota on the amount of fatty food exported to the Pacific Islands, where heart disease, diabetes and obesity are the norm.

Derek Cheng takes a detour from the resorts and stumbles across something authentic.

Joanne Carroll's confidence grows in safe Fijian waters.

Pacific-style hustle and bustle attracts Pamela Wade.

Danielle Murray falls under the spell of a remote atoll in the South Pacific.

Hawaiian sun and surf is great and all that, but what Yvonne Tahana really wanted to know about was the food.

Jeff Evans witnesses a rite of passage in Niue, and learns how traditions can hold a community together.

Fashion designer Adrian Hailwood heads to Hawaii for a week of glamour and high living.

Robert Louis Stevenson chose Apia as his last home, writes Robyn Yousef.

Paul Rush visits the gourmet capital of the South Pacific.

David Barbeler finds himself both puzzled and fascinated by the remote and untouched tiny island nation of Palau.

The King of Tonga arrives in New Zealand today, with his wife and the Minister of Education.

An erupting volcano challenges the sunset for Leena Tailor's attention.

Paul Rush gets some deep sea action outside the Rarotonga reef.

Jim Eagles is surprised to find so many brightly coloured fish as he dives in one of the Cook Islands' new marine reserves.