'Every morning, I fight myself': How a Paralympic swimmer battled her inner demons - and won
New Zealand’s first Tongan swimming champion battles self-doubt and setbacks.
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Latest fromPacific Islands
Fijian cruise ship appears to fly in Kiwis' stunning photo
Yes, the water really is that clear.
Grandson's search for answers leads to WWII Pacific coastwatchers recognised
Pasifika coastwatchers are finally set to be officially recognised for their service.
NZ and Cook Islands sign new partnership
The new agreement was a significant milestone in the relationship, Nanaia Mahuta said.
Pasifika coastwatchers to be formally recognised for service in WWII
Pacific Island coastwatchers during WWII will finally be recognised for their service.
Annie Crummer, Ben Makisi to head lineup for Kaitaia's first Pasifika Festival
Cultural acts, food and clothing, among other things, to be on display at the festival.
French Polynesia: An island guide for all types of traveller
Heard of Nuku Hiva or Tikehau? There's more to explore beyond the holiday hotspots.
Sweet & Me cakery honouring the Pacific one dessert at a time
Fijian-Kiwi Bertrand Jang is the chef behind the popular Pasifika cake shop Sweet & Me.
Learning Tuvaluan: 'At the moment, it's like a toddler learning how to speak'
A proud Tuvaluan Kiwi is learning to speak the language of her ancestors to keep it alive.
Mahuta welcomes historic US Pacific push amid China tensions
The superpower seeks to counter what it calls 'pressure and economic coercion' by China.
From Lower Hutt to New York Fashion Week: Samoan designer makes debut
I.N.A Apparel took the runway of one of the biggest global platforms.
Watch: Remnants of war found on Tuvalu seabed
More than 20 World War II bombs have been found near the small Pacific nation of Tuvalu.
Govt gives green light for 3000 more migrant workers
Largest increase to the RSE Scheme in over a decade but better worker conditions required.
Baby island emerges in Pacific after Tonga underwater volcano erupts
A new 'baby' island has been spotted in the middle of the ocean near Tonga.
Heart of the Pacific: Why Samoa is the authentic island getaway
Scenic adventures, cultural sights or cocktails from a sun lounger - Samoa has it all
Tonga volcano eruption could warm the Earth
Hunga Tonga-Hunga Ha'apai blast shot millions of tons of water vapour into the atmosphere.
Ardern surprises at Pacific event where leaders warn of climate crisis
Jacinda Ardern made a surprise appearance as Pacific leaders warned of crisis.
Samoa drops all pre-travel Covid tests, announces full opening of borders
Travellers to Samoa no longer have to give proof of Covid RAT test results or vaccination.
Pasifika leaders represent region at Queen's funeral, young royal mistaken for island queen
Pacific royalty and leaders from around the region joined mourners at the Queen's funeral.
Gender and ethnic pay gap myths busted
OPINION:'Myth number five I'm not even going to gonna dignify with a response.'
Kiribati Government hits out again after top NZ judges suspended
Opposition calls government actions unconstitutional.
At least three dead after magnitude 7.6 earthquake hits Papua New Guinea
The extent of damage remains unclear.
Talking all things fashion over a cup of kava: 'It's a facilitator of discussions'
A unique event will see a panel of NZ fashion insiders discussing the industry over kava.
Learning Tongan: A young Māori journalist's mission to better connect with the community
Young Māori reporter Te Kakenga Kawiti-Bishara is embarking on a journey to learn Tongan.
Opinion: Sport is helping to keep the Tongan language alive overseas
Tongans around the world are being inspired by sport to keep their culture alive.
Ōtara baby death: Defendant's overseas parents fear banishment from village, court told
The defendant's mother said she fears villagers will burn her house down.
Pacific region pays tribute: 'Her passing is felt in the remotest corner of the Commonwealth'
Queen Elizabeth II visited the Pacific region many times during her 70-year reign.
Island gun tragedy: Boy accidentally killed after 4-year-old brother finds loaded gun
Police say the youngsters found a loaded hunting rifle in the family car.
Niuean knight, soul singer and community leaders accept Queen's Birthday Honours
Some of the Pacific region's most dedicated people have been honoured for their work.
Riverdale star KJ Apa becomes a Samoan chief, vows to serve community
Riverdale star KJ Apa has a new title and responsibility as a Samoan chief.
Secret data, tiny islands and a quest for treasure on the ocean floor
New York Times: Mining in parts of the Pacific Ocean was meant to benefit poor countries.
Pacific community commemorates one year after Dawn Raids apology
An Ōrākei Marae ceremony marks a year since the Government's apology for the 1970s raids.
Arise, Sir Collin: Tukuitonga officially becomes a knight
The Pasifika health leader and doctor, who grew up in Niue, has officially been knighted.