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The lifestyle habits that matter most for a healthy body and healthy mind.
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Latest fromKaipara District
WorkSafe has up to a year to complete Abbey Caves' death probe
Whangārei student's body taken to Te Karae Marae near Kohukohu
Aotearoa’s first golf course with artificial greens has special links to Māori golf
Tapora Golf Club on the Kaipara Harbour has undergone a major redevelopment.
Stars align for this weekend's International Rally of Whangārei
International Rally of Whangārei kicks off with ceremonial start in central city.
Gwen Lawson with the latest news from Northland’s bowls scene
Kensington triple takes bronze in the Bowls3Five National tournament.
Kaipara's waste to energy push backed by other Mayors
The major new infrastructure would incinerate Northland and Auckland councils’ waste.
Abbey Caves tragedy: School board breaks silence; Educators say now's the time for aroha - not blame
Leaders in the Te Tai Tokerau education community are focused on supporting the whānau.
Floods, closed roads a stark reminder of Northland’s vulnerability
Officials feared for Moerewa and Ōtiria but flooding subsided in time.
Student recalls fatal caving trip, describes moment water rose in matter of minutes
The boy's family were grateful his body was returned and thanked the emergency services.
Whangārei Civic Centre update: Lab results show toxic black mould no longer present
Toxic black mould in Whangārei Civic Centre no danger to workers, the council says.
'Every parent’s worst possible nightmare': Hipkins on Abbey Caves tragedy
A WorkSafe investigation into the school trip tragedy has begun.
Thousands of dollars raised for whānau of Abbey Caves victim
'Words cannot express the storm of emotions we feel today for our grieving whanau.'
Body of missing student recovered from caves; school comes under fire for allowing trip
The boy's body was recovered late last night.
Northlanders advised focus on the things they can control as rain pours down
SH1, 10 closed yet again; expert describes rainfall in Mid North as “astounding”.
Missing student: School chose caving trip because of 'forecasted rain', leaked email shows
Fifteen students and two teachers were reportedly in the cave when the bad weather hit.
Search for missing student in Whangārei caves suspended
Fifteen students and two teachers were reportedly in the cave when the bad weather hit.
'Astounding' rainfall causes chaos: Vital state highways closed
Severe thunderstorms are expected to hit today, bringing intense downpours in some areas.
Going the distance to raise money for hospice
$27,710 for North Haven Hospice from 90 More Miles challenge.
Retired officer traumatised by 1963 bus crash mortified police still left to suffer
Officer had to strip and number the dead but had no support after the scarring job.
Eye in the sky: Spate of rural thefts could be from thieves using drones
Rural theft victims suspect drones are being used to case out their properties.
Two of motorsport's biggest names competing at International Rally of Whangārei
Hayden Paddon and Supercars champion Shane van Gisbergen will race in the Whangārei Rally.
Council slams Govt for lack of action on invasive marine pest
There are fears not enough's being done to prevent invasive seaweed arriving in Northland.
Northlander Cam Leslie mixing with sporting royalty as finalist in Laureus Sport Awards
The New Zealand Paralympic superstar said going to the awards was “surreal”.
New restraint policy in schools begins: Principal says educators put on trial
The new rules are focussed on prevention according to the Ministry of Education
Former officers with PTSD say police abandoned them: Officer in Tangowahine shooting speaks out
Police have pushed back at the claims saying they take care of staff present and past.
'Enough is enough': More than 100 residents march against crime
Political leaders were asked not to speak but instead to listen to the voiced concerns.
Rain will ease but muggy weather to stay a bit longer
Relief on way from rain for Northlanders, but humid nights to stick around
Northland sporting groups get grants from $60,000 to $1.3m
Northland sporting organisations get a total of $4.5 million worth of grants.
'I hope he will be a fair King': 10yo will be among thousands who watch coronation
Harlow now has unique, lifelong memories of meeting King Charles.
Plants are sentient beings - they're animals with roots, columnist Joe Bennett contends
'Murdering'a row of trees got Joe Bennett thinking
Northland roads starting to flood as heavy rain hits
Motorists urged to drive with caution as Northland roads start to flood
Senior doctor sacked after 'flirty' texts to junior ordered to pay $18k
The doctor previously failed to prove that he was wrongfully sacked by the former NDHB.
Bowls: Champ of Champs Triples winners determined
Northland Bowls Triples winners found, but rain leads to cancellations.
Kids faced with 'impossible' career preparation as ChatGPT enters workforce
People should be considering how they can become more resilient.