The 19 simple things you can do to reduce stress
An expert reveals her top tips, from writing a journal to taking probiotics.
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Latest from Health
Are best-before dates a waste of time – and a waste of food?
"This has taken away people’s ability to use their senses."
Can this blood test detect cancer years before diagnosis?
It's hoped the finding could help efforts to stop cancer before it starts.
Junior doctors strike for second time
Junior doctors walked off the job at 7am today, this time for two days.
The day a top newsreader found out he had dementia
Times: 'After the life that I’ve led, it was not surprising in a sense.'
Longevity expert says living to the age of 150 could become the norm
Longevity expert Stephen Cave talked to Guyon Espiner about how living to the age of 150 could soon be a reality. Video / RNZ
Longer lifespans could be ‘genuinely horrific’, researcher says
Why breakthrough could spell the death of society as we know it, if we aren't prepared.
What's in your belly button, and does it matter?
Your navel has more to it than you might realise.
Wellness in only five steps - does this model really work?
It turns out wellbeing actually involves a lot of effort.
From suffering a stroke to strength sport powerhouse
Ashleigh Hoeta shares her story of resilience and determination.
Survey finds 8000 US women obtain abortion pills each month despite bans
The research was conducted for the Society of Family Planning.
Perfect gift for the town with everything - an ambulance
The generous donation is a way of saying thanks to the town that's been kind to them.
Doctors warn: Human health risks from proposed $730m Kaipara waste-to-energy plant
Health concerns included toxins such as dioxins, heavy metals and gases.
I took magic mushrooms at 76 to treat my depression – and it transformed my life
David Christie's encounter with psilocybin brought lasting mental health benefits.
Depressed? Why anti-depressants aren't the best solution
Depression affects more Kiwis than we think: and it's not just about a chemical inbalance.
Workplace horrors: Big payouts over amputated fingers
Horror workplace injuries are outlined by a WorkSafe official.
How bad are ultraprocessed foods, really?
New York Times: Why are ultraprocessed foods linked to poor health?
Opinion: A year on Ozempic taught me we’re thinking about obesity all wrong
New York Times opinion: The food industry has profoundly altered the appetites of us all.
Cecilia Robinson: Time to ask a new question about primary care
OPINION: Not every sniffle requires a visit to the doctor.
Workers in Atlantic City casino smoking lawsuit decry ‘poisonous’ workplace
Casino workers asked a judge to ban smoking in the gambling halls, citing toxic effects.
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.
Patient complains of sexual assault by nurse, then hears nothing for two years
Patient complained they received no contact or apology for two years.
Running booms as more Kiwis hit the pavement
Run clubs are seeing a huge growth in numbers as more people start running and embark on half marathons. Video / Carson Bluck / Alyse Wright
Rugby player ‘recovering well’ after on-field collapse; defibrillator saved life, says club
NZ Rugby Foundation has given defibrillators to every club in the country.
‘Totally saved my life’: Surfing legend saved by defibrillator
Until this year, there was no defibrillator at the surf school in Christchurch.
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
Man dies two months after pig kidney transplant
Surgeons had said they believed the organ would last for at least two years.
Specialist shortage: Te Whatu Ora Lakes spends $5m on locums in a year
'Higher rates' are paid to attract locums amid staff shortages, the union says.
'Reducing by stealth': Patients months overdue to see medical specialists
A GP worries the initiative is 'reducing the waitlist by stealth'.
Nearly half of all cancer cases are linked to obesity
Study finds excess weight could be fuelling more than 30 types of the disease.
Rare condition: The 'scary' and 'surreal' moment 18-day-old turned blue
'I wouldn’t wish it on anybody,' says his mum.