The benefits of a low-sugar diet, and the foods to eat and avoid
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.
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Latest from Health
How long does it really take to sober up?
Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.
Govt reveals mental health targets, hints at alcohol law reform in health roadmap
The Health Minister admits his expectations will be challenging to achieve.
'Heartbreaking': Family desperate for surgery for sick teen who hasn't eaten for a year
Julia's family need to raise $140,000 so she can have surgery that's unavailable in NZ.
How to recover from burnout in six steps
Telegraph: Burnout affects more than just energy levels; learn to recognise its symptoms.
'I want to know': Brain cancer battle leaves teacher's life plans in turmoil
Maia is awaiting another brain scan to see if the gruelling treatment is working.
'A void in our house': Father of four dies before Pharmac funding breakthrough
Clark's family collected aluminium cans to sell as scrap for his medicine.
Auckland Hospital's elsewhere invitation to pregnant women: ‘Disturbing’ or ‘long-overdue’?
'I think it is really inappropriate … I find the letter disturbing,' says expert.
How walking can be a powerful remedy for back pain
New York Times: Movement can be beneficial for treating and preventing pain.
What your heart rate can tell you about your fitness
How to make sense of all the data from fitness trackers.
Fiery scenes as midwife who refused 'bio-weapon' Covid vaccine convicted
'See you at the military tribunals,' said Irene Kalinowski as she left court.
Multivitamins: When you should - and shouldn’t - take them
Could taking unnecessary supplements actually do more harm than good? Experts weigh in.
What causes inflammatory disease?
Why metabolism and modern diet choices are driving inflammation.
How do I tell my children I've been diagnosed with cancer?
Open communication can help children adjust to a parent’s diagnosis and treatment.
What does isolation do to the body and mind?
WikiLeaks founder Julian Assange has spent years in some form of isolation.
Susan Farkas: Migraine shame is real - my pain is not ‘just’ a headache
OPINION: Why do I feel ashamed of having inherited a common neurological disorder?
Months of pain for former hairdresser leads to colorectal cancer diagnosis
A few years after losing her son to suicide, she noticed fatigue. Then came the diagnosis.
Christina Applegate's daughter shares heartbreaking diagnosis
The teen was given her diagnosis last year following her mum's MS diagnosis.
Givealittle pages launched for families of Gisborne fishermen who died at sea
The whānau of Elwood Higgins, Taina Sinoti and Damian MacPherson will already get $200k.
What's coming up in final days of Luxon’s action plan
Several items were mere formalities. Others were easy ticks. Anything substantive?
The 'disgusting' Irish must-do that's worth travelling across the world for
It's not Guinness and it's not whiskey, but it is green, slimy and gooey.
Electric toothbrushes are better for your teeth - but the right technique matters more
'The most important thing is not so much the brush, but the brusher.'
‘I wasn't sure if she was breathing': The making of the harrowing Celine Dion doco
Irene Taylor, director of I Am: Celine Dion, reflects on filming one of Dion's seizures.
4 ways to let go of grudges that can harm our health
Here’s how to release them and find peace.
Older adults at greater risk from concussion due to brain atrophy
Experts explain how you can recover from concussion and what to expect.
What happens when I stop taking weight-loss drugs like Ozempic?
Are these medications simply another form of yo-yo dieting? The experts weigh in.
Opinion: New research gives hope to long Covid sufferers
OPINION: Long Covid impacts have focused attention on the nature of constant fatigue.
Māori and Pasifika childhood vaccinations need to rise
Māori and Pasifika childhood vaccinations need boost
Government cancer drugs promise could cost New Zealand
The Government has fulfilled its pre-election promise to fund new cancer drugs.
'Best thing for our marriage': How ecstasy use is on the rise among older Kiwis
Ecstasy is the second most commonly used illicit drug in New Zealand after cannabis.
Steve Maharey: Failure to prepare – this Govt can blame itself for the hole it's in
OPINION: To be blunt, it is becoming obvious that the Government did not prepare.
Radio Hauraki hosts aim to 'flush out' piles of cash for bowel cancer
Our favourite comedians are set to spend 12 hours on the loo for a life-saving cause.
Do hormonal contraceptives increase the risk of depression?
A neuroscientist explains how they affect your mood, for better or worse.