
Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
New York Times: The peaceful pastime is secretly a full-body workout.
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
Don't return from that long-awaited break feeling burnt out.
From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
Health NZ has proposed getting rid of national maternity and early years programme.
About to have a meltdown? Use the S.A.N.T.A method to help manage your holiday stress.
The man shared on Reddit that his wife's request involves her ex-boyfriend.
Leaders call for community-driven health campaigns to address bowel cancer inequities.
Telegraph: The wrong sandals could give you a wide range of physiological problems.
Call for the Government to ensure the town gets elderly/respite care facility.
Dentists advise caution with festive foods; pork crackling a common dental hazard.
'Ultimately, it cost us time with Tasha,' her family says.
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
New York Times: Lower vaccination rates have sparked a global surge in the disease.
Tauranga City Council is still undecided about providing a fluoride-free water supply.
Mother shares advice for others after schoolboy terrified by incident.
How to lessen the effects of the night before this party season.
Maintaining a strong immune system as you age isn’t about pills.
Telegraph: After surviving breast cancer, the menopause should have been straightforward.
Some in the community were 'devastated' by the change, which will begin in mid-January.
New York Times: Do we need to ramp up bird flu surveillance in our feline companions?
Experts recommend avoiding this habit if you really want to get fit.
Family visits, changes in routines, and festivities can all affect our sleep.
What the deal means for 520 staff.
Māori and Pasifika most at risk; calls for wider meningococcal vaccination access.
Digital health marketer buys Auckland firm in 'game-changer'.
NYT: Studies suggest 16% – 40% of Covid patients end up with persistent gastro issues.
OPINION: How many Kiwis are spending ages in hospital when they could be at home?