Expert reveals healthiest three-course meal for optimal wellbeing
A nutritionist has created a balanced meal your gut will thank you for.
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Latest from Health
How to embrace an active holiday if you’re a reluctant health freak
Spoiler: A health holiday isn’t drinking cocktails made from fresh orange juice.
No serious injuries after log mover tips at Eastland Port
And other news briefs from around Tairāwhiti.
Kiwi period care brand AWWA acquired by North American giant
Somedays is the North American leader in natural period pain relief products.
NZ’s starving students: Hungry kids trailing peers by up to four years in maths, science
A major new analysis uncovers a 'barn-door problem' of food poverty in Kiwi schools.
Opinion: Regulating dog walkers misses the real issue
Opinion: 'Arguably, more dogs mean more risk, but not necessarily'.
NZ scientists create world-first ‘clock’ that could lead to ageing breakthroughs
DNA-based 'clock' could lead to new medical treatments and insights into how we age.
Youth vaping: NZ study reveals worrying misconceptions among teens
Health researchers say vaping urgently needs to be 'denormalised' among NZ's teens.
The unloved root vegetable that improves your gut health
It’s time to put this much-maligned vegetable on the menu.
Naps can help improve your cognition. Here’s how to take a better nap
Even a speedy 10-minute nap can have profound effects on our cognition and mood.
‘Life-saver’: Women praise Kmart’s budget-friendly duplicate of $170 item
The cheap gadget is quickly becoming a must-have for those dealing with period pain.
Cancer-fighting fibre essentials: Why your diet needs more than just protein
Fibre, unlike oh-so-popular protein, is the unsung hero of the modern diet.
Shane Te Pou: Sick health system offers Labour best Govt attack option
OPINION: There is an opportunity here for Labour, but it will take a huge amount of work.
‘She was gone instantly’: Birthday balloon tragedy prompts warning from family
'Just don’t do it' - family's helium warning after mum of two's death at daughter's party.
‘Unexpected, tragic’: Warning as young mum dies at daughter’s first birthday from inhaling balloon helium
Coroner says there is a 'mistaken belief' about the dangers of helium inhalation.
Your testosterone level could be killing your sex drive – here’s what to do about it
Telegraph: Low testosterone manifests itself in a several different ways.
‘Software malfunction’: IT outage hits Auckland public hospitals
Hospitals across the city were affected by the outage.
Doctor eager for AstraZeneca vaccine to succeed ’became alarmed by what I saw’
She was one of the jab’s biggest supporters, but after a while knew something was wrong.
Cancer frontiers: Five ways Kiwi scientists are taking on our number one killer
Jamie Morton meets the Kiwi scientists leading five cutting-edge new cancer studies.
The truth about the five-second rule
Dropped your food? Eating it within a few seconds might cost you health-wise.
Seymour expected to blow open controversial privatisation debate
The Act leader is speaking in Auckland.
'Most insane X-ray I've ever seen': Doctor horrified after sick discovery
He went in for a pelvis X-ray. But the image revealed something much more disturbing.
Strong support among reformed smokers for measures Govt dropped, study reveals
Study finds overwhelming backing for ‘smokefree generation’ and non-addictive cigarettes.
13 cases of whooping cough hit Tairāwhiti, baby hospitalised
Nationwide, 1232 cases were notified from October 19 to January 10.
‘I lost both my parents to dementia – this is what I learnt’
Telegraph: Shaheen Larrieux turned her grief into advocacy and a focus on prevention.
Full-fat, trim or oat: What milk really is good for you?
From boosting mood to protecting bones, how does milk stack up against the alternatives?
People with divorced parents are at greater risk of strokes, study finds
Stress hormones in childhood may bring long-lasting health impacts, researchers believe.
‘Heartbreaking’: Recently graduated enrolled nurses unable to find jobs
Nearly 200 graduated last year, but only 68 have found jobs.
‘No hesitation’: Community backs mother’s urgent cancer journey
Ruby Smith needs to raise up to $70,000 for advanced cancer treatment in Japan.
The centuries-old, incredibly male quest to live forever
New York Times: Despite historical failures, the pursuit of a longer life continues.
Māori health group urges open dialogue with new minister Simeon Brown
Hapai CEO Jacqui Harema sees Brown's lack of health experience as an opportunity.
Your diet could be disrupting your sleep - here’s what to eat instead
Foods rich in fibre and unsaturated fats can lead to fewer cravings for junk food.
The three signs your anxiety has slipped into a disorder
Telegraph: Persistent anxiety can lead to avoidance, physical symptoms and dread.
Letters: Proposed dog rules don’t go far enough; Reti an easy target
OPINION: "[My dog and I] have been attacked ... and a local rider knocked off her horse.'