The best exercises to do if you have high blood pressure
Telegraph: The exercises you should be doing to avoid hypertension.
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How ADHD shaped the rise and fall of a 2010s web pioneer
Why ADHD drives Unilad and LADBible founder Alex Partridge's creativity and struggles.
Groundbreaking brain implant in Kiwi child creates another world first
New trial by medtech start-up gives hope to people living with a time bomb in their head.
Patient had assisted death in farm paddock after rest home rejection
Rest homes and other facilities may be required to allow assisted dying.
You’re not eating enough protein – here’s why
Telegraph: This is what the right daily amount of protein looks like, meal by meal.
The hidden health risk of having your hair washed by your hairdresser
OPINION: For a rare few, a trip to the hairdresser’s could be dangerous.
14 simple ways to look after your liver (without completely giving up alcohol)
Telegraph: Drink coffee, eat more broccoli and, yes, take three days off alcohol a week.
Opinion: How to protect babies as whooping cough epidemic grows
OPINION: Why do we need to get serious about whooping cough?
Cheap drug slashes risk of bone fractures, ‘astonishing’ Kiwi trial discovers
The significant findings could help people avoid bone density problems in older age.
Dr Rangan Chatterjee: The six signs of burnout – and six ways to fight it
Telegraph: All too often, people rely on feeling busy to avoid feeling unimportant.
Opinion: Why prunes deserve a place in your diet
Opinion: Add this sweet ingredient for a fibre and nutrient boost.
Most swimming spots receive water quality tick
Latest tests clear nearly all sites across the region for swimming and bathing.
15 science-based ways to reduce your risk of dementia
Regular exercise, good sleep, and brain-boosting activities can lower dementia risk.
Kiwi racks up $467,00 in bills during US trip
The traveller had no idea they'd end up with a half-a-million-dollar bill.
Baby with whooping cough dies over Christmas period
A family has lost their baby due to the highly infectious disease.
Why the public health system is struggling with diabetes tech demand
Diabetes tech demand may rise by 400%, outpacing health system capacity.
Obesity breakthrough: Kiwi scientist in pivotal gene discovery
A Kiwi scientist has helped make a breakthrough that could lead to new obesity treatments.
'Beaver-like dam' sewer blockage fix costs $50,000
The 'inexcusable' sewer pipe blockage was located 150m from Stout St down to Oak St.
'Don't let it stop you': Professional basketballer's health battle
'There are people who care for you and will still want you to succeed.'
Racial bias ‘did likely exist’ in major medical exam: review
A report into claims of racial bias in a major medical exam has been completed.
'Structural changes' needed: Caci co-founder on NZ economic outlook
Caci plans for growth amid economic challenges.
What matters more for longevity: Genes or lifestyle?
NY Times: Should you take health advice from a centenarian or stick with your doctor?
Top cop leaves the force to tackle issues on the street
A cop for 36 years, Sam Aberahama will now run a mental health and wellbeing trust.
Opinion: How to adjust your sleep position to prevent aches and pains
OPINION: One simple act can help ease pressure on your joints and relax your back muscles.
‘A hole in all our lives’: Young, married mum of three killed in crash
The hospital nurse who died 'touched the lives of so many' – friend.
Opinion: Public v private healthcare – NZ's wildly inequitable two-tiered system
OPINION: Doctors are human. They will often go where the money is.
Opinion: Gut health tips according to a bowel cancer survivor
OPINION: Here's what the GP relies on to get her through the day.
Opinion: ‘I kept my terminal illness a secret from my husband for 10 years’
OPINION: She put her children above all else, even when her marriage fell apart.
Arthritis symptoms, treatments and foods that can help
Telegraph: There is no cure for chronic joint pain, but it can be made more bearable.
Nine in 10 Kiwi kids endure trauma by age 8 - new research
But parents can cut the risk of lasting harm, new study finds.
Delays for check-up colonoscopies ‘putting people’s lives at risk'
'You can never catch up because the demand is so high.'
The little-known cancer that’s linked to the gut – and why it’s doubling in the under-50s
Telegraph: Gallbladder cancer often has no symptoms until its late stages.
Opinion: Is olive leaf extract good for you?
OPINION: We've heard that olive oil is good for us, but have you tried the leaves?
Opinion: How to sleep better in 2025, according to scientists
OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.