Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
AdvertisementAdvertise with NZME.
Latest fromHealth
Warning of mpox outbreak for Queenstown Winter Pride attendees
Anyone who attended Winter Pride is being warned to watch out for symptoms of mpox.
Five visits, no doctor in-person: Waiheke resident ‘anxious’ over healthcare
It comes as Waiheke Island's only after-hours clinic abruptly closed last Friday.
I’m at risk of osteoporosis – here’s what I’m doing to protect my bone health
Safeguard your bones with exercise, diet, and new medical options.
Rangatahi don’t need leaders telling them what to do or how to behave
OPINION: That personal self-interest has usurped pan-tribal good is an inconvenient truth.
Life after the Paralympics: Cyclist struggles on less than minimum wage
Big Read: The remarkable life of Paralympian Fraser Sharp.
'Like a drug withdrawal': Kiwis addicted to a common skin cream
Topical steroid addiction is still not widely recognised - but some say they have it.
My topical steroid withdrawal journey
Years of using topical steroids have resulted in a painful withdrawal journey. Video | Brodie Stone
Ngāi Tahu takes minority stake in online GP service founded by Cecilia Robinson
The iwi has become a minority shareholder of Tend Health, thanks to sharing a mutual goal.
Rise in babies born with syphilis will continue if sexual health workforce not boosted
There are currently 15 specialists in NZ, half of them due to retire in the next 10 years.
Opinion: Can you blend movement and motherhood?
If a fitness routine isn’t flexible, it can be another task on an endless to-do list.
'We are being let down': New dementia research reveals major reason Māori and Pacific people more at risk
The research shows there is potential to change forecasts through policy.
Opinion: The important fact missing from Elle Macpherson cancer coverage
When the media reports on celebrity cancer, are we really getting the whole story?
An agonising dilemma: When obesity prevents a joint replacement
NY Times: Discrimination or safety? Doctors refusing to operate on those with high BMIs.
Free visits to the doctor tightened for Hawke's Bay youth amid funding concerns
The programme had the potential to exacerbate the 'postcode lottery' of health care: GP.
'Tragic': Gap in system causing suffering for Northland's dermatology patients
There is currently no dermatologist in the Northland region.
New data: How effective is the Covid vaccine?
Data from five million Kiwis shows Covid shot's effectiveness against infection and worse.
Retiree, 87, enjoys ‘very active’ life 20 years after cancer diagnosis
'I just carried on as life was normal.'
Healthline advised man to self-care, hours later he was dead
The man, who had an aortic dissection, was wrongly advised to care for himself at home.
Kiwis importing hearing aids to avoid prohibitive local costs
Carolyn Cooper warns that untreated hearing loss increases the risk of dementia.
Trying a new diet? Ask these four questions first
Opinion: With so many diets around, make an informed decision before committing to one.
What are the risks of hair transplants?
Hair loss will affect everyone at some point in their life.
Mummy's little helpers: The Kiwi women illegally trading meds to ‘get it all done’
The Drug Foundation has warned of the risks.
Opinion: 'Tadpole water' sounds gross but could be good for you
Adding chia seeds to your water to support weight loss may not be that far-fetched.
Why a ‘life review’ can be powerful, at any age
New York Times: Why reflecting on your past can boost happiness and reduce anxiety.
How can I boost my immune system?
Chronic stress can make us vulnerable to illnesses - here's what you can do about it.
Phones don't give you brain cancer, study says
'We found no increased risk, even with 10-plus years exposure.'
Nicola Brown: Why I’m using comedy to tackle a taboo women’s health issue
OPINION: Clinical psychologist turns personal health journey into Auckland Fringe show.
Sir Elton John battling 'severe' eye infection
The much loved singer has told fans he will have a long recovery period.
The risks of refusing chemo, according to a breast cancer surgeon
Elle Macpherson took a holistic approach, but what does a breast surgeon advise?
Elle Macpherson reveals secret cancer battle
The supermodel refused to undergo chemotherapy for her breast cancer.
'Concept of family doctors in NZ is dead': GPs warn of primary care collapse
Doctors liken Herald footage of people queuing for care as 'Third World'.
GPs warn of primary care collapse in New Zealand
A group representing GPs has issued a bleak assessment of the state of primary care in New Zealand. Video | Corey Fleming | Ben Dickens