How much vitamin D do you really need?
It helps our immune defences — but how much do you need and who is at risk of deficiency?
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Latest fromHealth
Call for single-gender hospital rooms to protect human rights after new report
Mixed-gender hospital rooms infringe upon patients' human rights, report says.
Political promises don't reflect real health issues - Jordan Tewhaiti-Smith
OPINION: It’s time for a more thoughtful approach to healthcare.
Woman with dementia sent home from hospital despite warnings
Alzheimer's patient couldn't tell staff what day it was, but they sent her home - twice.
Rob Campbell: All cost and no gain, unless you don't want Māori influencing Māori health outcomes
Former health boss Rob Campbell relays the opinion he has been dreading writing.
'I love us madly and badly to pieces': Nurse's secret affair with prisoner
The nurse and prisoner used sexually explicit language and had a physical encounter.
Young nurses creating awareness of rising syphilis cases
John Fa’ukafa and Tiahn Beuth-Pukepuke are working with vulnerable populations.
Queenstown Council could face legal action for lack of filter barriers
On Monday, Te Whatu Ora confirmed 56 cases and 12 probable cases of cryptosporidium.
You’re not eating enough protein – here’s why
It’s getting harder to know if we’re getting enough of the stuff - or even too much.
'Saved my life': Former Southland Stags prop's life-changing decision
Dayna Cunningham went from 172kg to 98kg in a move that changed his life for the better.
Warning over person-to-person Cryptosporidium transmission in Queenstown
Yesterday there were 56 cases of the gastro bug in the Queenstown Lakes outbreak.
Breast cancer: How to recognise the crucial signs
From shape changes to skin rashes, you may not be aware of the more unusual symptoms.
Comedian Billy Connolly's upsetting update amid Parkinson's battle
The star and his wife reveal the comedian has suffered a 'serious' setback in his battle.
What will political parties do about the health service?
All say they will fill workforce gaps but their plans differ in method, scale and timing.
Seven ways your brain (and life) gets better with age
It's not all downhill – knowledge and experience boost ‘the positivity effect'.
Director of famous Dunedin Study Prof Richie Poulton dies, aged 61
Poulton, who was the director for 23 years, died after a battle with cancer.
How to get the most out of your daily walk
Walking is a great exercise for mental and physical health - here's how to make it better.
'Goodbye Dusty': Watchdog pulls advert of hangover 'cure'
A group argued it made a therapeutic claim and promoted alcohol consumption.
Kiwi woman’s horror over misdiagnosed 6.4kg tumour: ‘I saved my own life’
Band vocalist Denise Hyde reveals how forking out $280 led her to a shocking discovery.
'Spiralled': How mum's untreated ADHD led to a 'severe' eating disorder
Kat Hamill shares how she reached her 'breaking point' and sought help.
Mum who lost toddler to child cancer speaks of ‘hole that cannot be filled’
Little Amelia Schroeter was 15 months old when she passed away from the illness.
Nadia Lim opens up about terrifying ski accident: 'Incredibly lucky'
The MasterChef winner has just welcomed her third child with husband Carlos Bagrie.
'I just don’t want to live in a world without Mum'
Radio and TV star Simon Barnett’s wife Jodi has battled brain cancer for more than five years but doctors have now given her just weeks to live. Video / NZ Herald
'Betrayal': Whistleblower doctor claims patients are at risk
Radiologist who alleged 'conspiracy' at Health NZ speaks exclusively to the Herald
My daughter was diagnosed with dementia at 37 – it tore our family apart
Christine Rendall watched as her daughter ceased to be herself.
Southern Cross members make $1.3b claims: premiums to rise
Forecast of 7.1 per cent premium rise for 940,000 members in the 2024 year.
Microbiologist reveals the foods she'll never eat and why
Buffets, bagged salads and oysters all pose a high risk of food poisoning.
Unique trust aims to create ‘pay it forward’ process for women’s health
This exciting initiative is being launched on Thursday, October 5.
Hospital dentists’ and doctors’ union calls off Monday’s strike
More than 5000 members had planned to join the industrial action.
Sober October: How to break your psychological dependence on booze
Telegraph: Most people who die from alcohol aren't alcoholics, says Dr Richard Piper.
The places in New Zealand where patients are 100km from a doctor
Shortage is especially acute on South Island's West Coast.
Painful endometriosis battle sparks campaign to pay for others to get private surgery
'The public waiting list is far too long, and that is why we are helping two young women.'
Will TikTok's bizarre carrot hack really give you a tan?
Can this really give you a natural glow? And is it healthy?