The 4 key steps to healthy eating and losing weight
Taking a psychological approach to eating may help you lose weight.
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Latest from Health
Drug prosecutions creeping up again
The law change was hailed as effective decriminalisation of drug use. Has that happened?
The challenging work-life reality for older Kiwi workers
There is no one-size-fits-all solution to work-life balance – especially for older Kiwis.
Santa belly? Five things to know about holiday weight gain
Worried about putting on some unwanted weight this Christmas? Here's what to know.
Top five things to help you live longer
Extend your lifespan and improve your health with these top expert tips.
'There's no such thing as normal' - Exploring ADHD, autism and other neurodivergent gifts
At least 20 per cent of New Zealanders are classed as neurodiverse.
Life with Long Covid - what it’s really like
Living with Long Covid can be exhausting, painful and lonely.
Dangerous stimulant discovered in party drugs ahead of festival season
Testing clinics have discovered a dangerous drug being sold as MDMA.
Child star unrecognisable after quitting Hollywood, beginning new career
He was the star of the memorable cake scene in Matilda. Now he's unrecognisable.
Ready to relax? Here's how to switch off from demanding work
A survey shows great ways to unwind, particularly when your job is stressful.
Dean Barker: ‘Bowel cancer has changed me forever’
How’s he doing six months after sharing his powerful cancer story with the Herald?
Northland general practices beyond crisis point, doctors say
More patients will struggle to get a doctor's appointment if the situation continues.
GPs working 'a lot' of overtime to keep up with 'high demand' amid workforce shortages
One Rotorua clinic said it had 'a constant flow of people wanting to enrol'.
Dermatologists call for ban of nasal spray tan
Dermatologists have joined the Cancer Society in raising concerns about Permatan.
'I can't breathe': Radio star reveals wife's terrifying health scare
'I started to think, 'What would it be like if she didn't come home?'
Tributes flow for Cook Islands broadcaster
Bernard (Bernice) Tairea had been in the Pacific broadcasting industry for 30 years.
Everything you need to know about drug testing at festivals this summer
Know Your Stuff is testing drugs all over the country: here's what they want you to know.
Bad tabs and no sleep: Why experts are urging Kiwis to get their drugs tested this summer
A substance found in some tabs has caused deaths overseas.
Kelly Clarkson's rapid transformation
Fans have been left in shock after the singer showed off her drastic weight loss.
How long are Christmas leftovers safe to eat?
Planning on tucking into that Christmas ham again today? You may want to read this first.
How to reset your gut health post-Christmas lunch
Experts say there are seven key signs of an unhealthy gut.
Family fuming after mother fractures legs at North Shore hospital
Aletta Langeveldt, 71, had pneumonia but left with two fractured legs.
The girl who ‘wouldn’t survive’: Kate’s reason to smile
The fact she’s alive is nothing short of a miracle, but courage runs deep in her family.
‘Hope, faith and peace’: New baby for couple grieving loss of son
Weeks before his death, Sebby Chua asked his parents for a baby sister.
Cancer-stricken dad’s Christmas wish - one more round of ‘miracle’ drug
Seven months ago, the 60-year-old wasn't sure he'd live long enough to see Christmas.
The truth about fish oil: Is it as good as we think?
It's promoted for a number of health benefits, but is it truly healthy?
Is it okay if my child eats lots of fruit but no vegetables?
Children have an innate preference for fruit. But vegetables are just as important.
Engineered stone firm sent WorkSafe notices; rejects landlord’s claim of unsafe practices
Engineered or artificial stone will soon be banned in Australia.
Exclusive: Memo reveals crisis facing hospital ICU
The Herald has obtained a memo indicating the tertiary status of the ICU was at stake.
Pāpāmoa water: Top health official says no cases linked to drinking supply
Water is deemed safe but some locals have linked it to them getting sick.
Covid variants and vaccines: What you need to know
Explainer: Covid is making headlines again in the lead-up to Christmas.
Shane Reti announces security staff funding increase for hospitals
Health Minister Dr Shane Reti announces a $5.7 million boost to employ additional security staff in 32 hospitals across New Zealand. Video / Michael Craig
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Where is Unichem's defibrillator?
“Even if it saves one life, it’s worth its weight in gold.”