Despite the 40-steps, the model swears it's actually less than she used during pageants.

Charity supporting women with incurable breast cancer needs more financial support.

Jason Matia took his own painful experiences and turned them into a career.

"Now I can get back to my favourite occupation. Chasing girls."

Dr Zac Turner looks at why you go into a "food coma" after Christmas lunch.

Kiwi favourites from Barbara Kendall to Mike Puru share their Christmas plans.

Grab the fins, snorkel or scuba gear and dive into our beautiful underwater world.

The Bachelor hunk is known for his workout videos, but his latest has drawn criticism.

From the north to the south, here's where you can learn to surf this summer.

A remote wilderness experience with hot showers and welcome creature comforts.

Emily Skye has received some shocking comments since the birth of her second child.

Aotearoa has some world-class options when it comes to wellbeing retreats.

Could you be getting one of these gifts for Christmas?

Nicola Alpe shares how to be a great house guest and the mistakes to avoid.

Remote working, job insecurity and loss of income are taking a toll on council workers.

An ad showing Father Christmas clinging to life has left people horrified and outraged.

A boy's cheeky response to some Christmas artwork has left the internet in stitches.

Joan Glover just turned 100 and shared the secrets that got her there.

Turns out there's a surprising scientific reason why women like these men.

Stuck for what to cook this Christmas? Take inspiration from New Zealand's finest chefs.

Why you should call the woke guy, the old dude and the one who nearly made the All Blacks.

This Christmas will be like no other - here's how to make the most of it.

Research has revealed why you're really addicted to coffee - and it's not what you think.

'He walked in ... he received Propofol and then he was dead within an hour.'

Many of us used food to soothe our Covid anxiety. For some, that's become a problem.

From home workouts to online classes, 2020 has changed the fitness game.

A grandmother offering to care for her grandson made it clear her help comes with a price.

These Violent Delights was released only three weeks ago and is already a massive hit.