Why I ditched Instagram and got a flip phone
Reckon you could handle this? James Weir believes it might be just what you need.
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Latest fromHealth & Wellbeing
Kiwis need to exercise more to ensure longevity and health
Kiwis need to up their game when it comes to exercise to ensure benefits.
Feeling the burnout: More than 1 in 10 Kiwis are stressed at work
'Burnout' is real and NZers are at increasingly high risk of it, a new report reveals.
Why postnatal mental health is also a mens' issue
Postnatal despression is a very real risk for new dads and no one is talking about it.
How gossiping can be good for you
Idle chit-chat boosts social connections and improves mental health.
Is 'slow dieting' the key to long-term weight loss?
Turns out slowing down your dieting is better for your body than a quick-fix approach.
Study reveals level of NZ worker burnout - the symptoms and the cure
Pandemic put extra heat on already smoldering white-collar workers, AUT academic says.
The science of the midlife hangover… and how to deal with it
As UK pubs start to open, the nation is becoming reacquainted with a fiendish old foe.
Best time to go to bed to get a good night's sleep
Ever wake up feeling groggy, even when you've had a full night's sleep?
The dangers of contraception in women's sport
Welsh triathlete Issy Morris needs medical treatment unthinkable for most 22-year-olds.
Kiwi mum's journey from cancer survivor to power lifter
Mum of two Karen Daniels beat the odds to tackle one of the world's toughest sports.
How to stop midlife spread – in your 30s, 40s, 50s and beyond
Scientists say we're getting fatter at an earlier age — here's how to halt weight gain.
Why you don't actually need to shower every day
Turns out washing with soap and hot water every day can do more harm than good.
Hope turns to despair as mental health services fall further behind
THE CONVERSATION: Struggling Kiwis no better off after much-heralded 2019 funding boost.
Could magic mushrooms replace antidepressants?
Psilocybin is flavour of the month in mental health - but not everyone's convinced.
'I've had enough': Influencer unleashes over white privilege comment
Personal trainer James Smith has a message for 'woke' folk - and it's definitely NSFW.
'Limit nicotine': Govt considers ways to meet smokefree 2025 goal
The Government is suggesting limiting the amount of nicotine allowed in cigarettes.
Bookie wonderland: How book club became the new nightclub
After lockdown, I couldn't wait to hit the club - book club, that is.
Long live the Queen: Why do British royals live for so long?
Prince Philip died at 99. Here's why living to a ripe old age isn't unusual for royals.
Whareroa Marae puts Govt on notice over contaminant risks
PFAS compounds have been found in groundwater in Mount Maunganui near a local marae.
Heartbreaking final image of UK star who died after anorexia battle
'It breaks our hearts to know that someone who is so precious was taken from us.'
Diana Clement: Eating more healthily can save you money
OPINION: Pack your meals with veg and eat less meat.
Parents' devastating discovery at kindy
Something was off when they send their girl to kindy. Then they made a tearful discovery.
The Spinoff: I survived the icy hell of contrast therapy
From the heat of an infrared sauna to a horrifyingly cold ice bath; would you try it?
Getting a WOF for the body: Why yearly health check-ups are needed
There needs to be a radical shift to screening and preventative medicine.
MP's cancer battle: Smear tests save lives, advocates push for self-testing
A cervical smear could save people's lives and reverse the shocking statistics.
Daughter put on restrictive diet as 7-year-old tells of 'constant struggle'
A teen whose mum put her on a diet says still suffers from what she went through.
Peter Davis: How to fix our poor eating and drinking habits
Opinion: Inexplicably, as time goes by, New Zealand as a population is getting sicker.
Paracetamol ineffective for most pain conditions - researchers
New research out of Australia has come to a surprising conclusion about its effectiveness.
Breakfast in bed: The hidden sex benefit in everyday habit
OPINION: Need a reason to nurture your flat white addiction? Read on.
All the fast food fries in New Zealand, reviewed and ranked
Which Kiwi fast-food store has the best chip?
Why looking after new mums needs to be prioritised
New mums are particularly at risk, which makes good support and postnatal care essential.
YouTube star 'AngryDad' reveals he has prostate cancer
"This is the hardest post I've ever done but I feel I need to do it for several reasons."
Some will die: Child eating disorders skyrocket, desperate mum begging for more help
Mum of eating disorder patient says there is not enough help, petitions Govt.