Why you should drink coffee before your workout
Getting your caffeine hit could be the best thing you can do before hitting the gym.
Getting your caffeine hit could be the best thing you can do before hitting the gym.
At nearly 103, Bruce Powell knows a thing or two about what it means to lead a happy life.
A mum who had to remind her daughter to smile was shocked to discover "horrific" truth.
Turns out we may have the wrong mindset when it comes to saving for the future.
OPINION: Essential to getting back on track is recognising what is wrong.
Widowed at 39, Crystal Sauser had no idea how to write an obituary – so she got creative.
A challenging weekend brings joyful rewards for Travel Editor Stephanie Holmes.
A family member of an MIQ worker has returned a 'weak positive' test result for Covid-19. The risk was low to the community, Covid-19 Response Minister Chris Hipkins said.
The wife had been unaware her husband had suffered a stroke was until she visited him.
Yup, it's been a tough year. But we Kiwis still have something to smile about.
There are countless benefits to getting outdoors - but it's now more important than ever.
Even men who are not violent have a part to play.
A travel diary offers more than just a collection of holiday memories.
Feeling forgetful or unable to concentrate? You're probably suffering from lockdown brain.
The Duke of Edinburgh, who had heart surgery, has now been in the hospital for a month.
'I had to bury two children and that's something that I don't think I will ever get over.'
For men, fasting has more appeal than just 'going on a diet' - but does it work?
With mood-measuring devices, employee monitoring risks becoming more invasive than ever.
It's important that our daughters grow up unashamed of their bodies, writes Nicola Alpe.
Opinion: It's time for a royal rebrand if the monarchy is to survive.
New Zealand has secured an extra 8.5 million does of Pfizer's Covid vaccine - enough for every New Zealander, the Government says.
Women-only dragon boating team the Pink Dragons have formed a sisterhood of survivors.
With the interview set to air in the US, we round up everything we know and how to watch.
Is the celebrity-endorsed collagen craze worth the hype?
"It feels like you're giving the middle finger to those societal demands."
People working from home hunched over laptops is to blame for a surge in neck injuries.
Today's Covid community results could play a big part in bringing lockdown to an end.
There's one thing that a man can wear that's guaranteed to impress his date.
Liza Scott started a lemonade stand to buy toys now it's going toward something different.
The Palace said it was "very concerned" about a report detailing allegations of bullying.