Top cop leaves the force to tackle issues on the street
A cop for 36 years, Sam Aberahama will now run a mental health and wellbeing trust.
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Latest fromHealth & Wellbeing
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Opinion: Gut health tips according to a bowel cancer survivor
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Opinion: ‘I kept my terminal illness a secret from my husband for 10 years’
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Opinion: Is olive leaf extract good for you?
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Opinion: How to sleep better in 2025, according to scientists
OPINION: New research provides guidance on the effects of caffeine, diet, naps on sleep.
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Eight myths about breakfast that scientists want to bust
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Six relationship resolutions for the new year
New York Times: Simple tips to strengthen your relationship in 2025.
Research finds vaccines are not behind the rise in autism. So what is?
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Kim Dotcom reveals speech impairment and wheelchair use following stroke
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Eight new health habits that are better than a diet
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What happens to your body when you don't have sex?
Going through a 'dry spell'? Here's how it could be affecting your health and wellbeing.
I practically lived at the pub, but giving up beer saved my life
Telegraph: What a year without beer really does to your body.
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
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Some supplements are just 'the sprinkles on top of the icing on top of the cake'.
11 risk factors for dementia you can do something about
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Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
9 ways AI can change your life in 2025
Your New Year's resolutions are about to get a big helping hand.
‘A club I don't want to be a part of’: Kiwi fitness founder on infertility 'heartache' and the search for a surrogate
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New Year reset: 7 things to add or subtract for happiness, according to science
Psychologist Jacqueline Nesi on the strategies that have been proven to boost well-being.
Editorial: New Year Honours List shows the exceptional Kiwis who stepped up in 2024
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The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Five things you can't cook in an air fryer
You can cook anything in an air fryer, right? Not quite.
Nine signs of dementia to look for in your relatives this Christmas
What to do if you spot these common traits in loved ones.
Five things you can't cook in an air fryer
You can cook anything in an air fryer, right? Not quite.
'A toll on your body': The reality of trying to conceive in your 40s
More women are becoming mothers after the age of 40, according to recent data.
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From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.