Matt Heath: Doing 30 minutes of yoga every day has changed my life
Opinion: It’s easy to start and stops you grunting like a pig...
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Latest fromHealth & Wellbeing
'Detrimental effects': Nation outlaws vaping to 'protect the public's health'
'Why not ban tobacco as well?' says a critic of the law.
Three ways to measure how fit you are, without focusing on weight
New York Times: Body size doesn't necessarily correspond to health, research suggests.
5 period myths busted: Do menstrual cycles actually sync?
Turns out there's an awful lot that we don't know about periods.
Lewis Capaldi says worsening health could force him to quit music
'There are times it has been really bad, I’ve wondered whether I can continue to do this.'
High cholesterol at 39: The causes, the risks and what you can do about it
Telegraph: There's a misconception that only older, unfit people have high cholesterol.
Three reasons you should stop brushing your teeth in the shower
Shower brushing may speed up your morning routine, but is it good for you?
'We can finally exhale': Woman takes on travel career as new drug available
“I can do this without having to worry about getting sick.”
'More days on this Earth': Sisters celebrate as 'miracle' drug now available in NZ
“I never thought that I would be able to live the life I’m living now ... I’m thriving.”
Can having a mobile phone in your pocket make you infertile?
A doctor has revealed the main reasons men may struggle with infertility.
'Huge': Major cancer breakthrough could help patients avoid chemo
A ground-breaking blood test is being trialled in the UK.
Hair, makeup and rongoā Māori medicine
The healing journey of former Māori Television head of hair and makeup, Bianca Fallon.
Adored ballet teacher fights in hospital to make it to her 50th Jubilee show
Whether she was in hospital or not, the show had to go on, she said.
'I’m so proud of him': Melanie Lynskey's husband opens up about alcoholism battle
He 'didn't think he deserved' to be with the Kiwi actress when they started dating.
Is it time for free dental care in NZ?
Many people avoid dental care for decades because of the cost.
Nutritionist weighs in on Chris Martin's one-meal-a-day diet
Martin says he's found the secret to staying in shape – but is he just showing off?
Can a nap make up for a bad night’s sleep?
NY Times: Here’s what the experts say about what naps can (and can’t) do for your health.
Greens call for universal Covid vax availabilty after nearly 2500 children hospitalised
The Green Party is calling for the Covid-19 vaccine to be made universally available.
Faster pasta: Nigella-approved hack saves time and money in the kitchen
Consider this time and energy-saving method next time you're craving carbs.
One in five of us live with chronic pain. It doesn’t have to be a life sentence
Telegraph: Exercise and new techniques can help, experts say.
Four things you can do to fix a sex drought
Telegraph: If your sex life is shaky, you're not alone. Here's how to rebuild intimacy.
Hayley Holt 'overwhelmed' with support following tell-all interviews
The TVNZ presenter details her miscarriage and alcohol relapse in her new memoir.
What is cortisol? The truth about the internet’s favourite stress hormone
New York Times: Cortisol gets a bad rap, but it’s not so clear-cut.
Number of children waiting for mental health support more than triples
There is a 'higher-than-national-average rate' of children receiving support in the Bay.
The teen mental health crisis: A reckoning for Big Tech
Financial Times: 'Multiple juries are in. They’re all reaching the same conclusion.'
Why do I feel more anxious at night?
NY Times: The quiet hours can bring a lot of internal chatter. Here’s how to deal with it.
Opinion: Why five days in the office don’t add up
Financial Times: Hybrid working cuts turnover and costs - but some pushback will continue.
The links between diet and dementia: Four pillars of a ‘brain-boosting’ menu
New York Times: Here’s what the science says about diet and cognitive decline.
Healthcare and aroha being choppered to rural communities
Seeing the need through a cultural lens critical to mission’s success.
Coldplay's Chris Martin reveals his diet secret
The musician gets honest about how he fuels his body.
Revealed: How to stay fit at any stage of life
Age isn’t a barrier to remaining agile, especially if you follow these top tips.
How to set boundaries with a difficult family member
New York Times: It’s tricky but doable, says therapist and author Nedra Glover Tawwab.
'Very, very expensive': Dental care woes for rural residents
A lack of dentists is making dental care less of a priority for some rural residents.
IUD problems blamed on chronic shortage of trainers
Te Whatu Ora aims to have 300 local trainers available by 2027.