You can do this 10-minute workout at home with no equipment
New York Times: How to build strength and mobility anywhere, anytime.
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Latest fromHealth & Wellbeing
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You quit your job, but you’re still miserable. Now what?
New York Times: What to do when it’s not (just) the job, it’s you.
What is Ramsay Hunt Syndrome?
Bernadine Oliver-Kerby was initially diagnosed with Bell's palsy last year.
‘A total waste of life’: Are Gen Zers breaking up with their smartphones?
FT Opinion: This week, in a shock announcement, my daughter deleted TikTok from her phone.
Set-jetting, extreme camping and ‘storification’: Six travel trends for 2023
Financial Times: Fancy camping on a glacial lagoon in Iceland? Pack your thermals.
Ten nutrition myths experts wish would die
New York Times: The truth about fat, dairy, soy and more.
Is your child a fussy eater? Try these expert tips
Food interactions with kids often touch on deeper issues, says Dr Becky Kennedy.
Robert Pattinson tried this crazy diet
“I have basically tried every fad you can think of, everything except consistency".
Can’t get your child to sleep? A new book has the answer
Sleep struggles are ultimately separation struggles, says Dr Becky Kennedy.
They rejected diet culture 30 years ago. Then they went mainstream
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What movie genre is best for a good night's rest?
Scientists found that watching this tv genre before bed can help you catch some z's.
Star hits back at 'plastic surgery' comment amid health battle
"What is wrong with people?"
The Mediterranean diet really is that good for you. Here’s why
New York Times: 'It’s one of a small number of diets that has research to back it up.'
Lee Suckling: What if men got their periods?
OPINION: If men menstruated you'd have All Blacks advertising products.
‘Split sleeping’: Is it more hack or habit?
Forget the mythical eight hours and sleep like our ancestors
The key to a longer, healthier life is dealing with inflammation - here’s how
Telegraph: 'Hidden' inflammation may contribute to a range of common illnesses.
How I got in the best shape of my life at 75
Telegraph: Joan MacDonald benches 35kg, takes no medications and rocks a bikini.
I lost two stone at 63 - and it wasn’t even that hard
Telegraph: A maxed-out belt and dodgy hip prompted Maggie Alderson to take action.
Bruce Willis poses with daughter Tallulah in sweet photo
The actor has been pictured spending time with family 10 months after aphasia diagnosis.
'Gross': Man's horrifying response after first date
A woman was dumped over her date's 'sexist' body 'preferences' – and she saw red.
Common ingredient found to cause cancer
New research discovers common ingredient can increase the likelihood of cancer.
Relationship reset: How to take the 7-day happiness challenge
New York Times: Try these simple steps for a joyful, more connected 2023.
Wild partying, dirty weekends and beet booze: What’s hot (and not) for 2023
Times: In a word - fun. Fun is back. Plus lumberjack shirts.
Hollow victory: Why doctors are worried about the latest facelift trend
Telegraph: Interest in an obscure cheek-sculpting surgery has spiked dramatically.
Over 40 and taking antibiotics? Here’s what you need to know about your gut
Telegraph: New research shows a link between midlife antibiotic use and IBD.
Anxious, pushy parents are sucking the joy out of kids’ lives
FT Opinion: Modern children can seem instrumental to the ambitions of their parents.
Woman reveals 'sad' revelation after 32kg weight loss
The woman has gone viral after sharing her weight loss lessons.
Naked and unafraid: Influencer’s fight against the return of size zero
Times: Vivian Hoorn is so sick of clothes not fitting that she poses naked on Instagram.
Opinion: The truth about wrinkles in 2023
Do we still have to choose between being 'anti-aging' and 'pro-aging'?
Diabetes NZ wants Pharmac to fund ‘life-changing’ monitors for diabetics
The device can measure diabetics' blood sugar levels instantly.
I left my wife for a woman I met on the train – now I’m a divorce coach
Times: Tom Nash says he wants to be a better ex-husband than he was a husband.
Chronic pain: What is it and what are the treatment options?
Telegraph: Millions are affected, even long after an initial injury has healed.
Revenge of the normies (and the rats): 13 predictions for life in 2023
New York Times: Look, we've all had enough drama. This year, boring is the new black.