What movie genre is best for a good night's rest?
Scientists found that watching this tv genre before bed can help you catch some z's.
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Latest fromHealth & Wellbeing
Star hits back at 'plastic surgery' comment amid health battle
"What is wrong with people?"
The Mediterranean diet really is that good for you. Here’s why
New York Times: 'It’s one of a small number of diets that has research to back it up.'
Lee Suckling: What if men got their periods?
OPINION: If men menstruated you'd have All Blacks advertising products.
‘Split sleeping’: Is it more hack or habit?
Forget the mythical eight hours and sleep like our ancestors
The key to a longer, healthier life is dealing with inflammation - here’s how
Telegraph: 'Hidden' inflammation may contribute to a range of common illnesses.
How I got in the best shape of my life at 75
Telegraph: Joan MacDonald benches 35kg, takes no medications and rocks a bikini.
I lost two stone at 63 - and it wasn’t even that hard
Telegraph: A maxed-out belt and dodgy hip prompted Maggie Alderson to take action.
Bruce Willis poses with daughter Tallulah in sweet photo
The actor has been pictured spending time with family 10 months after aphasia diagnosis.
'Gross': Man's horrifying response after first date
A woman was dumped over her date's 'sexist' body 'preferences' – and she saw red.
Common ingredient found to cause cancer
New research discovers common ingredient can increase the likelihood of cancer.
Relationship reset: How to take the 7-day happiness challenge
New York Times: Try these simple steps for a joyful, more connected 2023.
Wild partying, dirty weekends and beet booze: What’s hot (and not) for 2023
Times: In a word - fun. Fun is back. Plus lumberjack shirts.
Hollow victory: Why doctors are worried about the latest facelift trend
Telegraph: Interest in an obscure cheek-sculpting surgery has spiked dramatically.
Over 40 and taking antibiotics? Here’s what you need to know about your gut
Telegraph: New research shows a link between midlife antibiotic use and IBD.
Anxious, pushy parents are sucking the joy out of kids’ lives
FT Opinion: Modern children can seem instrumental to the ambitions of their parents.
Woman reveals 'sad' revelation after 32kg weight loss
The woman has gone viral after sharing her weight loss lessons.
Naked and unafraid: Influencer’s fight against the return of size zero
Times: Vivian Hoorn is so sick of clothes not fitting that she poses naked on Instagram.
Opinion: The truth about wrinkles in 2023
Do we still have to choose between being 'anti-aging' and 'pro-aging'?
Diabetes NZ wants Pharmac to fund ‘life-changing’ monitors for diabetics
The device can measure diabetics' blood sugar levels instantly.
I left my wife for a woman I met on the train – now I’m a divorce coach
Times: Tom Nash says he wants to be a better ex-husband than he was a husband.
Chronic pain: What is it and what are the treatment options?
Telegraph: Millions are affected, even long after an initial injury has healed.
Revenge of the normies (and the rats): 13 predictions for life in 2023
New York Times: Look, we've all had enough drama. This year, boring is the new black.
'Gross' thing dog owners need to stop
It's something most dog owners do but a doctor says it could cause huge health problems.
Six ways to strengthen your relationships in 2023
New York Times: Simple tips to help you reinforce bonds with friends, family and partners.
'I was losing weight, but one thing just wouldn't change - now I know why'
Xanthia Efthymiou was thrilled to lose weight- until fans pointed out something unusual.
This man got caught lying about almost everything. He says he can’t help it
New York Times: Is Christopher Massimine ill or a conman? It depends who you ask.
Gross find behind woman's bedhead
A woman constantly plagued with headaches and sinus infections found out why.
10 supermarket beauty bargains better than high end: The 2022 edition
There's beauty gold hiding on the shelves of your supermarket - if you know where to look.
Ask the experts: I caught my husband watching porn - now I can’t trust him
Five of the top columns of the year from family therapists Verity and Nic.
How starting your bedtime routine at 7am will lead to a better night’s sleep
Follow this 24-hour programme designed by sleep experts to reboot your routine.
Auckland mum: 'I didn't realise my big boobs were holding me back'
Why Kiwi women, including a 14yo, are paying tens of thousands of dollars for a downsize.
Why travelling long-haul with a toddler was the best thing I ever did
Opinion: What started off as a trip from hell, turned into the best adventure of my life.
Why family doesn't use toilet paper
A mum-of-three has revealed why her family stopped using toilet paper three years ago.