Power trip: How to get strong, toned arms at any age
Telegraph: Strength training and nutrition are key, experts say.
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Latest fromHealth & Wellbeing
Kate Middleton opens up about acute illness: 'I know what that feels like'
The Princess of Wales was hospitalised with the condition in 2012.
Sober October: How to break your psychological dependence on booze
Telegraph: Most people who die from alcohol aren't alcoholics, says Dr Richard Piper.
‘Culture of fear’: Dyson and the fight over working from home
Financial Times: Six weeks into the UK's first Covid lockdown, Dyson's campus 'reopened'.
Is this mum of 12′s dinnertime hack genius or ‘unhygienic?’
'Is it too much to ask for hot nachos?'
Don’t pass the salt: How to add flavour without raising your blood pressure
Telegraph: Excess salt intake is a serious health risk. Here's how to cut down.
How reducing belly fat slashes your risk of prostate cancer
Telegraph: Fat cells 'talk' to prostate cancer cells, groundbreaking research suggests.
Mental performance coach reveals the best way to start your day
Perhaps waking up on the right side of the bed comes down to these easy steps.
Goodnight Kiwi: Why NZ is home to the best sleepers in the world
New data holds some surprising revelations about how well we're sleeping at night.
Wyn Drabble: Interior designer needed to sort out insides
I’ve had a few interior bits medically removed over the years.
Bruce Willis pictured for the first time since wife's heartbreaking update
Emma Heming Willis says "it's hard to know" if her husband understands his diagnosis.
Focus: Kiwi mums criticise healthcare system for lack of support during pregnancy
New study finds three quarters of Kiwi mothers don't feel their mental health was supported during pregnancy. Video / Carson Bluck Reporter / Wilhelmina Shrimpton
Opinion: Bosses won’t like it but WFH is a happier way to work
Financial Times: Employees will continue to prize remote work even as the market shifts.
The health risks for men who work too hard – and how to fix them
Telegraph: Stress is taking a serious toll on successful mid-life men, a new study finds.
Chronic asthma: Girl hospitalised 23 times for respiratory illnesses
Chloe Crump has been hospitalised 23 times for her respiratory conditions,
Are blue light glasses doing you more harm than good?
They’re heavily promoted. When we looked at the evidence, this is what we found.
Heather du Plessis-Allan gives update on Barry Soper after heart surgery
Soper, ZB’s senior political correspondent, underwent triple-bypass surgery last Friday.
'Concern' from Youthline CEO amid huge rise in mental distress in young people
Shae Ronald, ONZM, says it's clear 'things have changed for this generation'.
Why fasting is more effective than dieting
OPINION: A nutrition and hormone expert reveals how intermittent fasting can help you.
'This saved my life': Cancer survivor urges men over 50 to get simple test
He said a simple PSA blood test saved his life and more men should get checked.
Can Chatbots be trusted for medical advice?
The Conversation: Three ways to avoid misleading information via chatbots.
How to optimise your body clock to lose weight
Scientists have figured out exactly what you should be doing for effective weight loss.
One in three Kiwis say their wellbeing is at all-time low
New Zealand ranks lower than the global average for wellbeing, report reveals.
Are Kiwis ditching this mealtime tradition?
My Food Bag's Nadia Lim reveals how meal planning can save you time and cash.
Everyone welcome: Rongoā Maori practitioner says all should try holistic healing 'at least once'
How rongoā Maori treatments have grown in Northland.
'My mum sneakily cut my six-month-old son's hair'
Parents left fuming after grandmother cuts baby son's hair without their permission.
Healthy 29yo woman diagnosed with 3 different cancers: 'Wake-up call'
After battling 3 gynaecological cancers, Kate Wightman wants to make a difference.
Opinion: Why do people find my normal-sized body so offensive?
When I wrote about my yoga practice, I was shocked to see such vitriol in the comments.
I drink alcohol regularly. What can I do to mitigate the risks?
NY Times: There’s no magic antidote, but experts say certain lifestyle choices can help.
How I went from sweating in bed with self-loathing to running a marathon
Telegraph: Bryony Gordon's health U-turn began with a walk.
From probiotics to diet changes: How to lower your cholesterol
Could taking supplements lower your cholesterol? In theory, yes.
Four signs you have a 'good relationship' with food
If your relationship with food is a highly emotive one, it may be time to reassess it.
I went from being a non-smoker to a vape addict
Within months, I wouldn’t leave the house without one.
Fascia value: The tissue that connects our muscles may be key to better health
NY Times: Until recently, doctors thought fascia was just packaging for other body parts.