Meditation for releasing upper body tension with Niamh
Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red
AdvertisementAdvertise with NZME.
Latest from Health & Wellbeing
Influencer spends $284k on 'most painful surgery ever'
A Colombian influencer has gone under the knife to increase his height.
Step away from the pastry: Foods to avoid when you're feeling stressed
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
Bruce Willis' family is "soaking up every moment"
Insider reveals the heartbreaking truth of the 'Die Hard' actor's diagnosis.
The secret ways technology is stealing your time
While technology may help us to save some time, we often end up doing the opposite.
Why spending some time alone could be good for the soul
Findings from a new study challenge the notion that solitude makes lonely people.
The best ways to keep fit and healthy in your 40s and 50s
Telegraph: Fitness experts answer your questions about working out in middle age.
Opinion: Thanks Sharon Stone for smashing the taboo about ‘oldie sex’
Telegraph: Kudos to Stone - 65, 'hotter than ever' and happy to talk about it.
Can the "20-minute rule" help curb cravings?
From snacks to scrolling, urges can dissipate if you just hold out for long enough.
Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57
The former bodybuilder suffered from health implications related to his career.
Workshop aims to re-educate Auckland traditional tattooists
Traditional tattooists are urged to keep up with local rules on health practices.
The two words that could boost your happiness each day
Turns out talking to strangers could actually be good for you.
What stress really does to your body – and how to stop it making you sick
Telegraph: Ongoing stress poses a serious health risk. Here's how to spot the symptoms.
Why a glass of wine before bed won’t help you sleep better
Experts unpack how alcohol affects your sleep. Spoiler: there aren't many benefits.
Dr Jane Goodall's 'tremendous' New Zealand announcement
For the first time in 5 years, the world’s foremost expert on chimpanzees is returning.
How to take care of yourself before the holidays start
The Christmas season can be overwhelming - here's what you can do to avoid burnout.
Christmas survival guide: How not to end up fat, hungover and distraught
Telegraph: Yes, you can minimise the damage without spoiling the fun.
How to protect your kids from online 'sextortion'
A guide to talking to your kids about sex, sextortion and healthy device habits.
Take a Coromandel holiday approved by science*
*Side effects may include sunburn and ice cream cravings. Always read the label.
Struggling to sleep? Here's four bad sleeping habits to break
“It’s all about slowing the mind down."
'It's never too late': Meet the 95yo supermodel who lives in a care home
Telegraph: British fashion icon Daphne Selfe was first scouted in 1949,
Richie McCaw appears to suffer 'broken rib' in accident
It appears McCaw's ability to play through injury hasn't left him.
It's good to be slightly overweight when you're older - report
Telegraph: In fact, an extra pound or two may be positively healthy for the over-65s.
Can certain foods really reduce your cancer risk?
New York Times: Ever heard of a "walnut colon"? Here's why you want one.
Letters: What about education and health inequality?
OPINION: 'I’d be interested to hear Peters' and Seymour’s plans to remedy these issues.'
Doctors blamed Selma Blair's condition on menstruation
Experiencing symptoms since childhood, experts said she was being 'dramatic'.
Can probiotics help cancel out microplastics in your gut?
The 'good' bacteria in yoghurt, sourdough and pickles could help outweigh the bad.
Will you live to 100? The answer is in your blood
Telegraph: New research links 10 blood "biomarkers" with longevity.
59 and ripped: Yes, you can still get abs in mid-life
Telegraph: With the right routine, mid-lifers can look as fit as they did in their 30s.
Watch: 'Emotional' moment Kiwi mum breaks world powerlifting record
Top powerlifter and mum of two Ashleigh Hoeta has broken NZ - and now world - records.
Can divorce be affordable? Yes, but only if both parties want it to be
New York Times: The greatest challenge of divorce can be navigating powerful emotions.
Radius expenses push profit down as it brings in nurses from overseas
Company went on a big overseas nursing recruitment drive last year to fully staff places.
Watch: Fitness influencers slammed for 'disgusting' act
'This is the exact reason why people are scared to go to the gym.'
Why potatoes are our new carb heroes - and how to eat them healthily
Telegraph: The much-maligned spud has been given a reprieve by food scientists.