Functional fitness: Why you need to start in your 20s and 30s
The exercises can help you to be as physically capable as possible.
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Latest fromHealth & Wellbeing
Ask An Expert: My new husband doesn't invite me to family parties
New York Times: He heads out for all-day family jam sessions; she sits home alone.
Nine foods that are good for your cholesterol – and one of them is cheese
Telegraph: New research suggests that not all saturated fats behave the same.
From zero to 100: How to avoid injuries this summer, according to experts
A Northland physio and personal trainer offer tips on preventing injuries this summer.
Coffee and a sniff: Ten surprising ways to boost your sex drive
Telegraph: Not feeling it? Try these simple lifestyle tips to reboot your libido.
Opinion: Localism - the common thread in New Zealand's emerging coalition
OPINION: A solid foundation for the new Government.
Anticipatory grief: What I learnt from the last year of my husband’s life
Telegraph: When a loved one is diagnosed with an incurable disease, grief begins.
My father didn’t want to live if he had dementia. But then he had it
New York Times: Dr Sandeep Jauhar's family faced an agonising choice - and couldn't agree.
Is it ever okay to put your child on a diet?
Here’s how to help your child with their weight while building their self-esteem.
Do you really need to shower every day? Dermatologists say 'there is no one-size-fits-all'
New York Times: There's no one-size-fits-all approach, dermatologists say.
Huge wake-up call: Mum helping others after breast cancer diagnosis
'We're so busy we stop listening to our bodies.'
The devil you know: How to tell if your boss is a corporate psychopath
Telegraph: The office psychopath wears a suit - and excels at lying.
Iowa woman who faked cancer diagnosis learns fate in court
Madison Russo never had cancer, but over 400 people sent her donations.
Bindi Irwin breaks down over miscarriage fears
The wildlife conservationist opened up about batting endometriosis while pregnant.
How ‘roadblock therapy’ saved my 15-year marriage
Telegraph: 'I didn’t want to feel like this. So angry all the time.'
How to burn 800 calories at home and cut your heart attack risk
Telegraph: Looking for an all-weather, effective and free fitness routine? Read on.
Aussie influencer calls out 'damaging' post-baby comment
Steph Claire Smith divides internet after targeting post-partum bounce back culture.
Mayors get behind breast cancer street appeal
“Breast cancer is survivable, and if I can help with the message, I can help save lives."
Generation queer: Why so many Gen Zers say they’re gay or bi
Times: One in ten young Brits are gay or bisexual — and it’s no biggie.
Does chicken soup really help when you’re sick?
A nutrition specialist explains what’s behind the beloved comfort food.
Ask an expert: Should we keep paying for our ungrateful son's holidays?
New York Times: He's pushing 40, married, and has two kids - and a decent income.
Nutritionist reveals the McDonald's items she won't buy
Which Macca’s menu options are the healthiest?
Strokes are more common and serious in women. Here's how to reduce your risk
New York Times: Each year, more than 6.6 million people worldwide die from strokes.
How fear of insomnia can only make it worse
Experts explain why most of us don't need to worry if we're not sleeping well at night.
Why retiring is bad for your health - according to the seniors who refuse to quit
Telegraph: Three 70-somethings explain why they choose to keep working.
What will get cut under a National-Act-NZ First govt?
National may need Act and NZ First's help to form a government.
How your diet affects your skin
New York Times: Here's what the evidence suggests about food and skin health.
The rise of ‘soft separations’ - and why couples are avoiding divorce
Telegraph: It's mostly about the money, experts say - but there's also an emotional cost.
Is it okay to change your baby in a cafe booth?
Kiwi mum's dilemma: Is a nappy change in public "gross" or "totally normal?"
What gets axed under the National-led Government?
Now that National looks set to govern, here's what they've promised to get rid of.
Should you be showering before sex?
Amid Europe's bedbug infestation, should we freshen up before getting under the covers?
How do my calorie needs change as I age?
New York Times: Your body’s need for fuel shifts as you get older.
Can coffee really help you avoid weight gain?
Some people drink a java before a workout - but does it really affect our weight?
How often should you wash your towels? No, really
Telegraph: Washing in cold water? It's time to get the ironing board out.