Why you need to gain ‘buffer’ weight over 65 and how to do it healthily
Here’s how some extra weight can prevent frailty in old age.
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Latest fromHealth & Wellbeing
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The truck had been repairing a downed power line during the storm.
On The Up - 'Memory, culture, and nostalgia': MasterChef winners' 'immersive' food experience
'It’s nice to come home and bring this dinner which is really special to us.'
Gambling promo: Millie Elder-Holmes faces complaint, 26 influencers now on watchlist
Internal Affairs said it has received 50 complaints about influencers promoting gambling
'Lot of hurt': Patient challenges ACC response after contraceptive error
The person had a 'major fear' of falling pregnant and ended up needing a termination.
'Terrifying': Kiwis react as Cyclone Tam rips off roofs, downs trees
About 10,000 homes remain without power in Northland this evening.
Meth dealer with 23-year addiction praised for rehabilitation efforts
Brian Tito was found with 87g of meth and 'tick lists' of around $50,000.
Police respond to potential firearms sighting in Whanganui
Officers were active on Guyton St and Wicksteed St about 10.30am on Thursday.
Simeon Brown health infrastructure announcement
Simeon Brown is set to make a health infrastructure announcement live from Auckland. Video / NZ Herald
'Adverse effects': EPA probes safety of tattoo inks in NZ
Some tattoo inks may contain harmful ingredients like carcinogens.
On The Up: First aid training returns to Niue after 12 years, 80 locals trained
Courses included basic life support and advanced resuscitation skills.
I’m a gastroenterologist - here are 8 tips to improve your gut health
Washington Post: Science-backed advice that can help give your gut a boost.
10 rules for a long and happy life (from a joyful 85-year-old)
New York Times: These tips apply at any age, writes Roger Rosenblatt.
How 'Polk' documentary seeks to honour Pauline Hanna's story
'You’re aware that this is because a person’s died.'
On The Up: Rural doctor shortage - how one medical programme is solving the crisis
West Coast GP plays key role in University of Otago's Rural Medical Immersion Programme.
'Extremely traumatic': Doctor's error with implant leads to unwanted pregnancy
The non-binary person thought they were protected but became pregnant while overseas.
Grandmother's relentless mission to help Kaikohe children succeed
Rachel Velden, 87, volunteers at Kaikohe West School, aiding struggling kids.
Why a human rights researcher never gave up on Lake Alice victims
Victor Boyd was recognised at the Kiwibank New Zealander of the Year Awards.
‘Game-changer’: NZ Spinal Trust’s role in Kiwi teen’s remarkable journey
How a life-changing crash led to a new path on the slopes.
Polly Gillespie on life after radio and new career
After retraining and lots of therapy, the radio legend reveals her surprising new chapter.
Mum-of-eight graduates with degree earned during cancer treatment
Parata studied during chemotherapy, often logging in from Auckland Hospital.
How Wendy Petrie is redefining life with her 'empty nest' adventure
Not one to shy away from a challenge, the broadcaster’s taking the plunge.
'Your actions were deliberate': Driver leaves couple's lives shattered in horror crash
Driver crashed into the victims head-on, flipping their car and injuring seven people.
'It’s really moving': How music therapy helped teen through the grief of losing dad
Nicola Harrison said hearing her son's original song was heartbreaking and healing.
Grieving parents demand tougher penalties for drugged drivers after daughters’ deaths
Ella-Rose Donker and Madi Chamberlain were killed by drivers high on MDMA.
On The Up - ‘Fresh produce is now a luxury’: Northlanders tackle food crisis
Northlanders help families become self-reliant by growing their own vegetables.
Ruapehu mayor demands answers over delays to rural health centre
Ruapehu's mayor says the community is being ignored over the Raetihi centre.
Jonny Wilkinson: The systemic barriers failing disabled New Zealanders
OPINION: NZ's disabled face healthcare crisis amid staff shortages.
New homes open doors for young disabled Northlanders
Rest homes used to be the only option for young people with disabilities.
'I’ll cut your throat,' drug seeker told woman days before breaking man's back
The 24-year-old has a history of drug abuse, mental health problems and violence issues.
I’m a brain health expert - here’s why shingles vaccines may fight dementia
The findings could have implications for managing the growing burden of dementia.
'We cannot do this by ourselves': Ministers listen to iwi leader's plea over meth crisis
Police Minister Mark Mitchell plans to visit Northland for further discussions.
'A game-changer': New mental health facility opens in Whangārei
Manaia House in Whangārei cost $21.6m and has 75 consultation rooms.
‘His heart belonged to Rotorua’: Paediatrician Dr Johan Morreau remembered
Doctor was leading advocate for investing in children's health and a dedicated family man.