The simple home workouts ‘better for your blood pressure than jogging’
Telegraph: Isometric exercises are best for preventing hypertension, study finds.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
‘I was banned from the family holiday’: How nagging can ruin domestic bliss
Telegraph: When does bickering become more serious? Four writers share their stories.
The health benefits of your morning cup of coffee
Telegraph: A growing body of evidence suggests coffee is much more than a pick-me-up.
Collagen supplements: Can you eat yourself pretty?
Tips to help you navigate your way though the buffet of collagen products out there.
Quiet in a loud world: How I learnt to live with shyness
Financial Times: Shyish journalist Emma Jacobs investigates a complex character trait.
Mum claims grandparents have 'moral obligation' to provide childcare
Are grandparents responsible for helping provide childcare for their grandkids?
The risks of taking drugs like Ozempic when you’re over 65
New York Times: The weight-loss equation changes for older adults, experts say.
Naomi Watts' shock diagnosis at 36: 'Spiralling out of control'
"I was part of a cycle that desperately needed to be broken."
Opinion: I took my clothes off with 50 other women. Here’s why you should too
Telegraph: Bryony Gordon hears from women who hate their bodies every day. She's over it.
Tori Kelly rushed to hospital after shock collapse
The star is in a 'very serious' condition with blood clots around her vital organs.
Opinion: Why men lose their friends in midlife
Telegraph: 'Five times a year. That’s how often I see the friends I have left.'
Project Domino ‘band-aid’ buys time for troubled Hawke’s Bay hospital
HB buys time for an ED that is overcrowded, and an ICU that is not fit for purpose.
What causes heart attacks, the warning signs - and how to protect yourself
Telegraph: There's a lot you can do to avoid becoming a statistic, experts say.
‘The smell of human breath made me vomit’: Could this be the end of morning sickness?
Telegraph: A new study points the finger at a little-known hormone called GDF15.
Ask an expert: ‘I’m worried about my daughter’s drinking – how should I talk to her?’
Telegraph: 'We are close, but when we talk about it she shuts me down.'
Beloved Northlander Phyllis Clark to turn 100
She believes exploring the world has added to her overall health.
'Unable to walk': The spike in severe injuries linked to nitrous oxide abuse
Six cases have been referred to the neurology department, compared to none last year.
Doing MDMA for science: 'It felt like nothing I had ever experienced'
'I was thinking about things so differently and I was like, this was not what I expected.'
Weight loss in a week: Lose nearly 2kg in 7 days by following these simple steps
Whittle down your middle in no time with this simple plan that anyone can do at home.
How not to have a heart attack
A new study has found that more than half of people have high cholesterol.
Too busy to exercise during the week? Good news for 'weekend warriors’
For many people, busy lifestyles may make it hard to be physically active every day.
15yo Kiwi chosen for starring World Cup role
"Dream come true": Football-mad Alyssa Chand had a starring role in last night's match.
'An enormous friend’: Fergie opens up about breast cancer nightmare
'I've got a shield of protection': Duchess shares details about breast cancer struggle.
Actor's sad cancer update after NZ visit: 'Reality'
Home and Away's Johnny Ruffo reveals what going through cancer treatment is really like.
When is unlimited screen time for kids okay?
Managing a child’s screen time when they’re home sick has taken on a whole new dimension.
Why do you pay more to visit some GP clinics?
"It’s accessed by people who can easily afford to pay for their own care."
'Bible of cancer': Care for Māori focus of new study
The research aims to provide an evidence base for planning and directing resources.
Dai Henwood reveals what makes him 'forget about having cancer'
The comedian shared an emotional update on his journey through cancer treatment so far.
‘Pure self-hatred’: Robbie Williams makes heartbreaking confession
The singer has revealed the sad truth behind a snap that the internet praised.
The truth about TikTok's 'girl dinner' trend
TikTok's latest snacking trend is causing controversy online - here's why.
Should you be friends with your co-workers?
Workplaces function better when colleagues have good relationships with one another.
Elle Macpherson reveals the one thing that 'transformed' her life
When the model turned 50, she realised "something was wrong".
Editorial: Promising news on Alzheimer’s
Opinion: Our editorial on US approval for a new drug treatment.
The Wiggles' sweet gesture for terminally ill girl
Little Zahra's final wish came true when she got to meet her favourite Wiggles.