The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
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Latest fromHealth & Wellbeing
Gyms braced for onslaught of new members as resolutions kick in
Joined the gym but doubt you'll stick at it? Northland gym owners have advice for that.
Young woman dies days after butt lift surgery
Demi Agoglia, 26, died just days after the notoriously dangerous procedure.
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Resilience is a skill that can dramatically improve your ability to respond to stress.
Model reveals cause of crippling groin pain
A model thought she had MS after suffering groin pain - but the truth was a comedic twist.
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Victoria Congalton was offered her job back, but pursued her passion for nursing instead.
How to work out safely in the heat
New York Times: As the summer temperatures heat up, can you still exercise outside?
Health Minister gets official advice on 'appropriate expansion' of free cervical cancer testing
The 'co-payments' most women make to be screened could soon be scrapped.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
Tory Whanau's bid to be healthy after turbulent year
Wellington Mayor Tory Whanau on her lifestyle changes, a new home, new fashion and a new fitness regime. Video / Mark Mitchell
'Sickening gym cult': Tory Whanau's bid to be healthy after turbulent year
After vowing to give up alcohol, the mayor is focused on a lifestyle reset.
Youth clinician who took his own life increasingly distressed at work
WorkSafe found a 'very poor workplace culture' at the DHB after a clinician's suicide.
Practical tips for parenting with ADHD successfully
Experts share the best ways to effectively manage ADHD in your family.
‘Make it a four-day work week': How to beat the back-to-work blues
Helpful advice as holidays come to an end and work looms.
Summer reads: Menopause checklist - questions to ask your doctor about HRT
From managing symptoms to HRT and relationships - the best menopause advice from 2023.
Why you should prioritise improving your gut health in 2024
Experts explain why protecting your gut health is vital and what you can do to improve it.
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Is cold water really bad for your health?
There are many strongly held beliefs about one of life’s simplest activities.
Kate Middleton opens up about acute illness: 'I know what that feels like'
The Princess of Wales was hospitalised with the condition in 2012.
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Ed Sheeran's wife's heartbreaking health diagnosis
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Opinion: Please, don't tell me about your New Year's resolutions
It's the season in which everyone makes resolutions that they will inevitably break.
The 14 vital things to look after as you age
Experts share their tips to help you age well into your 90s and beyond.
King Charles' surprising bedtime habit revealed
One of the King's relatives has lifted the lid on his surprising evening routine.
The 4 key steps to healthy eating and losing weight
Taking a psychological approach to eating may help you lose weight.
The challenging work-life reality for older Kiwi workers
There is no one-size-fits-all solution to work-life balance – especially for older Kiwis.
Ask the experts: My partner needs Viagra to perform - is it my fault?
OPINION: Five of the top columns of the year from family therapists Verity and Nic.
Top five things to help you live longer
Extend your lifespan and improve your health with these top expert tips.
Ready to relax? Here's how to switch off from demanding work
A survey shows great ways to unwind, particularly when your job is stressful.
Summer reads: Running v walking - which is better for long-term health?
From taming mid-life spread to burning calories fast - top fitness tips from 2023.
GPs working 'a lot' of overtime to keep up with 'high demand' amid workforce shortages
One Rotorua clinic said it had 'a constant flow of people wanting to enrol'.
How to support your child's sleep pattern over the holidays
Research suggests changing sleep patterns over the summer does not have to be a problem.