Is there anything natural I can take for jet lag that's easy to carry and won't be a problem at customs?

At 3am tomorrow, the clocks go back and we get an extra hour to do with what we please.

More than 640 million people globally now weigh in as obese and the world has more overweight than underweight people.

Is your morning routine feeling like more of a battle lately?

Research reveals the easiest years for weight loss - and the toughest.

We've all met douches, and if you are being honest and courageous you'll admit that you've also been one from time to time. But with the right self-awareness tools and regular practice, anyone can change their ways.

Signs of a heart attack vary between men and women, and some seemingly unrelated medical issues could be early symptoms of heart disease.

Psychotherapist Kyle MacDonald looks at the changing nature of bullying and the roles we all have the potential to play.

The health-care industry has turned into a juicy target for cybercriminals.

And what your taste preferences reveal about your personality.

It sounds like a story from 1975. But in this day and age, why are schools still opposed to girls wearing shorts, asks Polly Gillespie.

Almost half of adults have moderate fears about going to the dentist, and 5 to 10 per cent have told researchers they avoid dental care as a result.

Bugs capable of everything from curing diseases to mopping up pollution are a step closer after scientists created an artificial lifeform in a lab.

Young people who smoke cannabis regularly slide further down the social ladder than their parents, a study has revealed.

If work is leaving you drained, try turning off your smartphone at lunchtime.

The man who ate Lincoln Rd needs a drink in his line of work, so this week I called in on the elegant bar of wedding and conference centre Langtons On Lincoln.

Most girls who survive childhood cancer go on to become mothers, but boys who undergo treatment will find their chances of becoming a father significantly reduced.

Psychotherapist Kyle MacDonald offers practical ways to help someone you care about who may be in a state of denial.

COMMENT: The first thing that many don't appreciate is that the sugar tax being discussed is an excise tax, not a consumption or sales tax.

Have you ever been given advice beginning with "In my day..."? Emily Writes discusses why you shouldn't take parenting tips from those in the know from ages ago.

COMMENT: Popular discourse often throws around the term as hyperbole, but troubling behaviours are quite common.

COMMENT: There's something weird going on over the Ditch, writes Polly Gillespie.

COMMENT: Emily Writes weighs in on the realities for parents as a major report identifies health and behavioural risks for children in childcare.

A global social media study has analysed "food porn" - the worldwide fad of sharing pictures on Instagram of what we're eating.