So should you give up gluten? Could ditching bread, pasta and cakes help you feel as glowing as Gwyneth Paltrow or as determined as Novak Djokovic?

We used to have the 29th-tallest men out of 200 countries, now we rank 30th.

Tampons and pads can hardly be considered a luxury.

Proving that you just can't win, a model has been criticised for being too fat, and losing too much weight.

How the singer overcame family abuse has much to teach us, says child psychologist Oliver James.

A ten-year study has found drinking together may be one of the secrets to a successful marriage.

She doesn't remember the night she nearly died, but 18 months after the broadcaster's brain surgery, Kim Knight finds Susan Wood in buoyant form.

Is low energy stopping you from doing the things? Lee-Anne Wann reveals seven great ways to boost your levels.

As her daughter approaches the unknown territory of adolescence, Marina Benjamin finds herself facing her own unknown: menopause.

Here's the science behind the three major types of intermittent fasting diets.

Wearing the wrong size sports bra is not only painful, it can also cause ligament damage, leading to drooping and stretch marks.

Research suggests women who have their ovaries removed have a greater chance of developing dementia.

Staying in and watching Netflix for hours could significantly increase the chances of a fatal blood clot, researchers in Japan have found

Sick of chasing fad diets? Here are some lesser-known tricks to help break through that weight loss plateau and keep you shedding kilos.

Is it true that morning sickness signals a boy? Or that you can't take medication to alleviate it? Here are 10 myths busted by facts from experts.

Louise Thompson asks: What's the best thing that could happen to you today?

The flavonoids in broccoli have been associated with a lower risk of type 2 diabetes and asthma.

After his father's death in 2004, Poi E star Maaka Pohatu often felt down, struggled to sleep and overanalysed the smallest of interactions.

Generous Kiwis have given over $21,000 to help little Elyse Johnson get the treatment that could save her life, but there's still a long way to go.

Is being constantly busy the best way of being efficient? Greg Bruce looks into taking time out.

Scientists believe they've found the most effective way to rid yourself of cold symptoms.

A cure for asthma is on the horizon after scientists discovered a genetic switch which prevents the condition.

A review of studies reveals the effects of alcohol, even for those partial to just the odd tipple.

Access to pornography has been supercharged by the internet. Psychotherapist Kyle MacDonald explains what constitutes a porn addiction.

Anti-tobacco campaigner has arrived in New Zealand to push the Government on introducing plain tobacco packaging.

No, not that one. The other one. The one that upsets us a whole lot more. The one that really brings us to our knees. Uh huh. You've got it - failure.

COMMENT: By portraying a narrow ideal and encouraging guilt and weight loss, the vast majority of fitspo images are little more than thinspo with six-pack.

My daughter was recently diagnosed with glandular fever. She is missing quite a bit of school and the thought of getting behind is

Have you recently started a new diet, but aren't getting the results you expected?

Research reveals a link between children's bedtime and obesity.