A Canadian woman says her newly defined derriere is the result of following the workouts of an Instagram fitness star.

Got that after-dinner food baby? Here's how to keep it at bay.

Experts have revealed four tell-tale signs that could indicate a person is telling porkies.

Photos have revealed the squalid conditions in which an autistic man is being kept "like a caged animal" at a disability care unit in the Waikato.

The last time 11-year-old Auckland schoolboy Harris Barfoot saw his friend James Slyfield they were both in Starship hospital battling leukaemia.

Richard Edwards and Janet Hoek suggest the next targets in the campaign against smoking should be dairies and other outlets selling tobacco products.

Health and fitness website Greatist.com tested hundreds of health and fitness apps to come up with its list of the best of 2016.

It might be a bit scary to make a little change and test the edges of the comfort zone, but really if you genuinely don't like having the problem then that really is the choice you need to make.

The finger-prick test, which could be available at GP surgeries or even chemists, looks for molecules in the blood that indicate diabetes is developing.

Every year my boyfriend comes down with bad man-flu. How can I help him stave off the sickness this year?

It was the most expensive cold I've ever had. It might also prove to be the most auspicious.

Low-fat diets and exercise are pointless for those wanting to lose weight and obese people should simply eat less, a leading surgeon has said.

Loneliness can strike at any age and stage. Kim Knight examines the condition that affects more than one million New Zealanders.

She was told to terminate her pregnancy because her baby had Down Syndrome. But keeping her was the best thing this woman ever did.

OPINION: Health and fitness expert Lee-Anne Wann reveals why stomach fat is so hard to lose, and shares her top tips for combating it.

Daughter's death after reportedly kissing her boyfriend, who had just eaten a peanut butter sandwich.

New Zealand Health Survey showing that 31 per cent of our adults are obese and a further 35 per cent overweight.

Driving can give you a spare tyre and leave you more vulnerable to heart attacks and strokes, say researchers.

"It's not lit, it's not in my mouth. If I was smoking it I think it's a completely different story, but an unlit cigarette, I mean people hold them all the time."

COMMENT: In many developing countries, undernutrition is only slowly declining while obesity is rapidly increasing.

COMMENT: Pigs with human organs may sound "yuck" but is just another case of swapping DNA, writes John Harris.

The Human Rights Commission will bring an international expert to New Zealand to investigate the country's use of seclusion after repeatedly raising concerns.

The lack of clarity around patient seclusion has emerged after the Herald revealed the case of autistic man Ashley Peacock, who has been keep in isolation for years.

Scientists reveal how one gender is almost twice as likely to suffer from stress compared to the other.

If you can feel the day unravelling, here are four quick ways to switch up your mood and get back on track.

A popular blogger reveals her battle to her 108,000 Facebook followers.

Cardiovascular health is an important topic for everyone, especially as we age.

Anna Magee looks beyond botox to the future of anti-ageing.

How to make sure you're not blowing precious warmth and money out the window.