Here are a few of the superfoods that we should really be eating more of in order to get the myriad of health benefits that they offer.

Planning is the key to dietary success and it now seems that specifically planning our lunch goes a long way when it comes to calorie control on a daily basis.

I am wondering what I can do to help with breastfeeding? I am expecting my first baby this month. - New mum As a new mum you face

Surgeons Dr Andrew Cho and Dr Zac Moaveni use 3D technology to replace part of jaw Jack Goodall's jaw.

While its hailed by some as an effective weight loss method, experts say juice diets can lead to everything from migraines to fertility issues.

Overweight people's brains age ten years faster than those of healthy people by middle age, experts have found.

Demonstrating incredible abdominal strength, this is the moment a man attempts the ultimate cliff hanger.

The risks and complications associated with pregnancy and childbirth revealed.

These foods may be getting in the way of achieving a flat stomach, and it's not just fizzy drink and junk food.

Chew on this: new research offers more evidence that vegetarians not only live better, but also longer.

Does your mind feel like a runaway train of negative thoughts? Psychotherapist Kyle MacDonald explains how to quiet the mind and unplug.

Too often in matters of health and safety today, perfection becomes the enemy of improvement.

In today's Tinder-obsessed world, what's going to set you apart from the pack?

COMMENT: We all need a good night's sleep. Without it we become mentally unstable, angry, fat, lazy and stupid. Lying to yourself only works for so long.

Finding a potential new treatment for Alzheimer's disease will be the aim of a new $850,000 collaboration between Kiwi and UK scientists.

Last week we looked at why we can put off making big decisions and the fact that by continually not making a decision we ARE making

So should you give up gluten? Could ditching bread, pasta and cakes help you feel as glowing as Gwyneth Paltrow or as determined as Novak Djokovic?

We used to have the 29th-tallest men out of 200 countries, now we rank 30th.

How the singer overcame family abuse has much to teach us, says child psychologist Oliver James.

A ten-year study has found drinking together may be one of the secrets to a successful marriage.

She doesn't remember the night she nearly died, but 18 months after the broadcaster's brain surgery, Kim Knight finds Susan Wood in buoyant form.

Is low energy stopping you from doing the things? Lee-Anne Wann reveals seven great ways to boost your levels.

As her daughter approaches the unknown territory of adolescence, Marina Benjamin finds herself facing her own unknown: menopause.

Using positive affirmations has become a popular practice. But, warns Kyle MacDonald, it can actually make things worse.

If our environment is supportive of good health, it's much easier for us to be healthy, and Healthy Families Whanganui Rangitikei

Here's the science behind the three major types of intermittent fasting diets.

Wearing the wrong size sports bra is not only painful, it can also cause ligament damage, leading to drooping and stretch marks.

Research suggests women who have their ovaries removed have a greater chance of developing dementia.

Staying in and watching Netflix for hours could significantly increase the chances of a fatal blood clot, researchers in Japan have found

Sick of chasing fad diets? Here are some lesser-known tricks to help break through that weight loss plateau and keep you shedding kilos.