Health and fitness expert Lee-Anne Wann shares her top tips for getting better workout options for less.

COMMENT: At some point there comes a time where we have to believe in and back our own levels of capability that we can move to a new situation.

The majority of Kiwi parents admit to feeding their kids up on poor food just so they will at least eat something.

After struggling to fit her size 5XL Batgirl costume, this Kiwi-born mum decided it was time to make some changes.

Eight simple changes you can make that will greatly reduce your chances of developing the disease.

Feeling under the weather or that you're carrying too much weight after a chilly winter? Here are tips from Dr Libby Weaver.

Jim Carrey's lawyers have criticised new allegations in a wrongful-death lawsuit which claim he gave STD's to Cathriona White.

A dietitian puts clean eating claims to the test - and the results aren't pretty.

National gym chain says a bodybuilder performing their routine in their underwear created an "uncomfortable environment" for other members.

COMMENT: Our appetite for stories about heroes never lets up. But what drives heroism?

More than 840,000 Kiwis caught the flu last year - and three quarters of them would never have known it, a study has found.

Hawke's Bay iwi Ngāti Kahungunu say it warned authorities for decades about the risk of water contamination.

A new study warns of four key symptoms of Alzheimer's we should be looking out for.

Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use?

Hi Sandra - I was wondering if you could share some more information on your background as a medical herbalist? It sounds so interesting!

A 13-year-old and her mum created a hilarious text exchange in the process of buying her very first box of tampons at her local supermarket.

We all do it. But apparently there's more skill to showering than you may think.

In a New Zealand first, the DHB has set up the Blood Management Service which sees a patient's blood analysed and potentially boosted if needed.

How do you let go, and how is it possible to let go of the pain that the avoidable loss of a loved one causes?

It's an age-old debate; there are positives and negatives to both but which is better? Running or walking?

It might be time to reconsider the five-second rule when thinking about eating food that has fallen on the floor.

The advice is ever changing and still controversial. But what's becoming clear is just how crucial a woman's diet is to her child's future health.

Gemma Kirby knows first-hand how P can tear a family apart, after her 15-year-old sister formed a "hellish addiction" to the drug.

A new study has raised extraordinary possibility that humans may be able to put themselves into a kind of hibernation state - but in a way that hurts us.

Whether it's a niggling pain that won't budge or a sudden twinge that becomes excruciating, back problems are a big deal.

We live fast lives, and most of us are tight on time. Here's how to eat healthy food, without spending hours cooking it every day.

Here is what research says on the idea of marijuana being a safer substance than alcohol and the dangers each of them have.

The most common fitness misconceptions holding you back from your weight loss goals.

Want to know which gift you can give your loved ones that is increasing in value faster than Auckland house prices? It's the gift of quality listening.

A grisly new video has emerged showing exactly how gelatin is made, and it's putting people off their gummy bears.