This month was my final session learning how to become a better runner. I have caught up with some incredible talent over the past

Mariah Carey has revealed her extremely strict meal plan.

Black Sticks star Gemma Flynn shares her top tips for parents to help kids develop positive habits for life.

After her father's death, this woman lived on a diet of fast food, including kebabs for breakfast.

This month at Adidas Run Club, the focus is yoga and how it can assist with running. I have always loved yoga as a form of exercise

After seeing her 10-year-old son, who weighed 80kg, struggle to finish a school race, this mum decided it was time to make some changes for her family.

Green Cross Health, the listed medical services provider, saw its first-half operating profit stall despite a large one-off gain.

A metabolism expert explains what happens to your body on a diet - and what to do next.

Learning how to boost our resiliency equips us to better ride the inevitable waves of adversity that life throws at us.

What can you suggest to naturally help relieve eczema/dermatitis, or to at least minimise its severity?

From sleep deprivation to what she calls "the pressure to be underweight", this teen is lifting the lid on modelling.

Have you ever wanted to ditch sugar? Zoe Scheltema shares what it's really like to go cold turkey on the sweet stuff.

The effects of a can of energy drink from the first 10 minutes to 12 days after consumption.

A nutritionist reveals the top eight foods men should eat to ensure better heart health, fertility and to help with weight loss.

As hard as we try, it can be difficult to eat your five-a-day, everyday.

Are you doing what you can to nourish your brain? A London-based nutritionist reveals the six best foods to boost your brain power, memory and concentration.

A double amputee has become the subject of debate on social media after being rejected a housing loan by two banks because he is unable to provide fingerprints.

Black Sticks star Gemma Flynn shares how she maintains a healthy diet and good relationship with food.

COMMENT: When the honeymoon period is over, the couple's bed can become a battlefield, writes Tash Bell.

Busting the biggest myths counteracting your ability to lose fat.

Whangarei-born Adrian Owen stands prouder today than he did six years ago.

Everyone must wash their hands for the length of time it takes to sing the first verse of the national anthem.

Mental healthcare workers are overworked and the sick are not getting the care they need, writes Polly Gillespie.

Scientists even believe their refusal to seek medical advice could be partly behind why women tend to live longer than them.

Restaurant critic AA Gill has revealed he has been diagnosed with the 'full English' of cancers.

How about we stop with the waiting? If we are not mindful, happiness can be deferred for so many good, and not so good, reasons.

A world where DNA can be rewritten to fix deadly diseases has moved a step closer.

An app for endometriosis sufferers is launching to help gather data on what those working with the disease are calling an issue "we can no longer ignore".

COMMENT: Being aware of anxiety early on and giving young people the tools to deal with their worries can help prevent more serious problems.

Forget coconut water and kale, these are the new healthy foods nutritionists predict will take over in 2017.