We know about the benefits of the Mediterranean diet, what about the Scandinavian?

COMMENT: How about we just enjoy our delicious Easter treats, says Niki Bezzant.

COMMENT: Turning 60 is the new black, writes Paul Little.

Scientists warn an entire generation is plagued by 'text neck'.

Physical activity requiring little effort boosts brain cells that process information.

Kelly Clarkson has been accused of child abuse for giving her daughter Nutella.

90yo woman's exercising routine revealed.

Weight-loss expert has created some Easter recipes to help get over those sugar cravings.

Forbes describes the 25-year-old as "the internet's undisputed fitness queen".

Fitness expert Lee-Ann Wann shows us how to work smarter, not harder to achieve results

Exercise has increased her confidence and she is no longer in a wheelchair.

Googling has become so common that your doctor may Google you or view your social media.

Cosmo has come under fire for its focus on physical attractiveness, once again.

Raw thighs, tummy trouble and other running struggles they don't tell you about.

OPINION: Are families part of the problem or the solution?

You won't need your morning coffee fix if you eat these foods.

The number of cases has gone up steadily over the past two weeks.

It takes a lot of hard work to look this good, especially in your 50s.

Scientists have found that people with these five skills are more likely to be successful

'GP' wants you to kick your shoes off and try the new trend 'earthing'.

Find out which occupations command the highest salaries in NZ cities this month.

Drinking a coffee before a nap can give you an extra zap of energy when you wake up.

Giving up your pyjamas could do wonders for your body.

Dr Emma Derbyshire reveals what to leave off the menu for nine months.

OPINION: Sometimes using your intuition leads to blow-your-socks-off stories.

COMMENT: Matt Heath reveals his super hero back story - it's all about school lunches.

Love it or hate it, this breakfast spread could be the key to solving dementia.

Rachel Bache has transformed her body in just over a year. Here's how she did it.

Form of fat found in the staple kitchen ingredient may help people to reach 100 years old.

Horrified by her engagement photo, Haley Smith reveals how she lost 44kg and kept it off.