A dietitian reveals how trying to adhere to the magic number of calories for weight loss could be having a negative effect on your health and fertility.

Coca-Cola's bid to offer lower-calorie drinks and healthier options has yet to fix its daunting challenges overseas. Pushing more

Have you ever been told "you're too sensitive"? Kyle MacDonald explains what the real issue is when someone is accused of being overly emotional.

A Kiwi woman is helping lift the lid on how pornography consumption is effecting young people in New Zealand.

It's the slightly smug Instagram craze for preparing all your weekday meals in advance. Here's how to make meal prepping work for you and your weight loss goals.

After growing concerned about her ability to recall things and focus, Rachel Kelly embarked on a five-year search to learn how food can help boost mental clarity.

New Zealanders overwhelmingly support a mum who was shamed after she included a piece of baked chocolate slice in her child's lunchbox.

COMMENT: For a happy life we need a strong Happiness Muscle. A resilient muscle that doesn't tire easily, and can be recruited in all sorts of situations, writes Louise Thompson.

If your idea of wellness is total relaxation, there's nothing better than a holiday massage Wellness.

New research has shown that electrical stimulation may also be more effective than compression stockings and other methods aimed at boosting blood circulation in the legs.

New super-strength antibiotics could be developed to kill drug-resistant bacteria in minutes, a study has found.

You may be pleased to know the gym is not the answer to all life's problems. In fact, it can cause some of them; particularly when it comes to the bedroom.

Research suggests that older adults' health and the amount they drink mainly reflect wealth and socioeconomic status.

For a happier, healthier lifestyle, this stunning blogger is walking proof that it really works.

Entering a new phase in life can be anxiety inducing for anyone, regardless of age. Here are some natural remedies for helping manage those back to school jitters.

COMMENT: The alternative facts tend to be presented in emotional, although often plausible, language.

If you have more than two children you're at risk of heart disease, new research suggests.

If you can do these simple moves you are in good shape for your age.

Any more than this can pose a financial burden to both mothers and fathers.

Popular broadcaster Jason Gunn says he is still trying to get his head around the idea he has had a heart attack, but has thanked the public for their support.

Sitting at a desk all day will make your bottom flat, flabby, and saggy.

Pickle juice is an option. Thankfully, it's not the only one.

Falling in love with, and creating a life with, someone much older or younger than you creates unique challenges, writes Emily Winstanley.

Working more than 39 hours a week can wreak havoc on your mental and physical health, a new study has found.

A search for fitness and good food in warm locations expands horizons for Liz Sidotia.

COMMENT: Hard-working, taxpaying Kiwis are left injured and in pain, waiting for months for surgery that will get them back to work.

Do you feel like you're suffering from "Trump anxiety"? Psychotherapist Kyle MacDonald does too. Although he's pretty sure it's not anxiety, so much as an utterly rational fear.

Want more from a Fiji break than just a pool and a cocktail? Healthy holidays are easy to find, writes Lauren Jones.

Here are two handwritten notes by Trump, written in 2011 and 2016, and break down what his script reveals about the commander-in-chief.

An obese Minties addict who ate 4,000 calories of the chewy treat every day, looks unrecognisable after losing 70kgs and her 'flappy' excess skin.