Got period pain or cramps? Here's what to eat and avoid
Could eating or avoiding certain foods help with painful periods? Here's what we know.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
The truth about fish oil: Is it as good as we think?
It's promoted for a number of health benefits, but is it truly healthy?
It's not rude to burp — it's actually good for you
If you struggle to burp, Christmas dinner can be a painful experience.
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Key Te Aka Whai Ora board member leaving role
Awerangi Tamihere is resigning from the Māori Health Authority.
'Beyond a joke': Frank Green under fire over pre-Christmas shipping delays
Fans of the coveted drink bottle brand aren't too happy.
Everything you need to know about ketamine
Matthew Perry died of 'acute effects of ketamine' - what does that mean?
$7 for 7 strawberries: How much prices have gone up before Christmas
How much would you pay for a punnet of strawberries?
The health superpowers of the humble nut – and how your favourite stacks up
Telegraph: Healthy fats, protein, fibre, micronutrients - nuts have it all.
Why do women get more headaches than men?
New York Times: Hormones are the most obvious culprit, but other factors can be at play.
Five ways to avoid weight gain and save money this Christmas
As Christmas approaches, so does the challenge of maintaining weight-related goals.
Alone, but not lonely: The surprising health benefits of spending time alone
Telegraph: Need some peace of mind? Time alone could be your answer.
Why this neuroscientist will never watch horror movies
Emily McDonald reveals three things she will never do to keep her brain healthy.
The hidden dangers in popular tech gifts for kids
Is there dangerous spyware in the gadget your child wants for Christmas?
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
Cases of pet heatstroke on the rise in NZ - here's how to prevent it
As temperatures rise, here's how to keep your pets safe in the sun.
The amazing benefits of weight training as you age - and how to start
Telegraph: There's no such thing as too old to lift, writes Phil Hilton.
I’m an adult. Why am I getting acne?
NY Times: Pimples can pop up at any age, experts say. But at-home treatments can help.
Which sunblock is right for you?
Consumer NZ's database compares the SPF, price and ingredients of 102 sunscreens.
Why magnesium is so essential for your health
This multifaceted supplement is more important than you think.
Fast fitness: What good is a five-minute workout, really?
NY Times: It’s hard to resist headlines claiming we can get in shape in minutes a day.
How brave 6yo saved mum's life from 'severe' seizure
When mum Emily started having a seizure, Teddy, 6, knew exactly what to do.
Advice: How can I stop my in-laws from making impromptu visits?
New York Times: You're busy, but your in-laws won't stop popping in. What do you do?
Will we be paying for Covid protection ourselves?
OPINION: The arrival of the fifth wave prompted me to get my booster sorted.
'Thinning to winning': Hair-loss influencers find an invested audience
New York Times: Influencers say they're supportive. Critics say they're exploitative.
Five toys an ER doctor will never gift her kids for Christmas
Medical professional urges parents to stay away from these five popular children's toys.
Oprah says she's on a weight-loss drug and ‘done with the shaming’
New York Times: 'I have a predisposition that no amount of willpower is going to control.'
How to plan ahead for a sober Christmas
An expert shares strategies for staying booze-free during the festive season.
Smoking rates drop to all-time low, vaping rises ahead of smokefree repeal
Ten per cent of Kiwi adults vape daily, with rates highest among young people.
Why does dieting make me feel so hungry all the time - and how can I fix it?
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
I shifted my mid-life weight in six months – now I’m fitter than I was in my 20s
Telegraph: Justine Masters explains how a holistic approach to health changed her life.
Is alcohol affecting your fertility?
The experts have some advice on how to approach drinking if you're trying to get pregnant.
The best foods to fight chronic inflammation
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
The truth about running and your period
The founder of a female-focused running app on how to make your cycle work for you.