Five ways to appreciate the little things
Dr Arroll helps us understand why we overthink everything, and gives tips on how to stop.
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Latest fromHealth & Wellbeing
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Good news salt lovers, we no longer need to struggle to cut our salt intake.
Five natural alternatives for coffee
These natural alternatives to coffee can boost concentration and focus.
Crease in ear lobe linked to stroke risk
Diagonal creases across your ear lobes are said to be a 'classic risk factor' for strokes.
The problem with hospital 'slop'
A fortnight in hospital left Catherine Milford convinced the food has to change.
Lack of sleep causes brain to eat itself
Researchers in Italy analysed the brains of sleep-deprived mice.
Talking to children about terrorism
A psychologist says respond when your child asks you questions about terrorism.
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The diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.
The best foods to boost your metabolism
No food or drink will turn you into a calorie-burning machine. But these can help.
Dame Helen Mirren's top tips for a happy life
Top of her list: Don't rush into getting married.
7 signs coffee is the elixir for long life
From protecting against cancer to boosting brain health, the myriad benefits of coffee.
Reducing early death with exercise
A new rehabilitation clinic is setting out to help close a gap in the health care system.
Could this be a cure for 'muffin tops'?
Scientists believe they have a targeted cure for that extra weight around your middle.
Men should eat more chocolate than women
Sorry ladies, a study has found men benefit more from eating chocolate than women.
Gene variants could explain high Maori gout rates
Gene variants that could help explain high rates of gout in Maori and Pacific people.
Having a baby could cost me my life
A hopeful mum-to-be reveals how her decision to have a baby could end her life.
What it's like to live with dementia
Scientists explain what it's like to live with the disease day in and day out.
Auckland's newest fitness craze: Morning raves
Hate exercise? Not a morning person? This new fitness trend could still be for you.
Grannies to blame for child obesity, study claims
There may finally be proof that grandparents spoil children rotten.
Sleep study to help Kiwi kids with ASD
A new study will tackle sleep problems affecting Kiwi kids with autism spectrum disorder.
Gwyneth's weird food claim proved right
In a rare win for Goop, experts agree Gwyneth was right about cucumber warning.
How kids are learning about germs with glitter
Whangarei students had fun learning about how germs spread for SneezeSafe Week.
The trainer with serious business gains
"I'm so happy it worked out for me - it's pretty much a dream come true job".
Why running isn't damaging your knees
Your excuse for not going jogging may have just been debunked.
Do you fear the unknown?
Many people are unable to cope with the uncertainty of their future.
Could poppy seeds be an alternative to IVF?
Century-old technique enables 40% of previously infertile women to conceive, study finds.
Should schools ditch team sports?
Talking about physical education gets either: a happy smile, or a horrified shudder.
Selfie obsession 'fuelling skin cancer'
Social media sites are helping to fuel an epidemic of skin cancer, according to an expert.
How to alleviate peri-menopause symptoms
Hot flushes, trouble sleeping and more irritable? You may have peri-menopause.
Sleep calculator gives ideal bed time
Plenty of us wake up each morning feeling like we could do with more sleep.