What late-night snacking does to you
Stop the late-night snacking, research has confirmed it is really bad for you.
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Latest fromHealth & Wellbeing
Drinking during pregnancy can change baby's face
Even small quantities of alcohol could alter a child's face.
Booze: Kiwis' unhealthy love affair
Key to fixing NZ's unhealthy drinking culture educating parents, says social change group.
5 tips to boost your chances of living to 120
Fancy living to the age of 120? Increasingly, it's a question of when, rather than if.
Beck Vass: 'Mummy, why is your tummy fat?'
COMMENT: Beck Vass on how your kids can damage your self esteem.
Worst diet tips nutritionist ever heard
The top four terrible diet tips that could be messing with your slim-down strategy.
Artists auction works they can 'live without'
Kiwis are sacrificing one thing they can live without for Bowel Cancer Awareness Month
Why we need to stop judging others
How can we dial down how concerned we are with other people judging us?
Rotorua: Mindful Moments
A Rotorua retreat aligns mind, body and spirit, writes Sarah Atkinson.
Is binge drinking really that bad?
Identical twin doctors conducted a test to find out if binge drinking is bad for you.
Does your child have a TV in their room?
Putting a TV in your kids room could be linked to obesity, and it's worse for girls.
How to avoid catching a cold
Try natural remedies to reduce your chances of getting sick over the next few months.
How a healthy heart can improve mental health
A new study suggests your go to comfort foods may not be so comforting.
'Pregorexia' putting mums, bubs at risk
The craze of expectant mums posting "unrealistic" photos has led to body image disorder.
Prisoners 'executed on order' for organs
China is home to the most rampant illegal organ trade in the world.
Sponsorship ruckus does a fat lot of good
COMMENT: Event sponsorship is only one small part of our problem with kids' health.
Mum's weight loss battle for baby
Michelle Caswell dropped 44kg after suffering two tragic miscarriages.
Hand washing: Is warm or cold water best?
A new study reveals interesting findings into water temperature and soap types.
Habits that will help you lose weight
These habits could be the answer to long term weight loss success.
Sick Westies told: Go to A&E
If you're sick go to hospital, not the expensive after-hours clinic, urges social agency.
Superfoods you can easily grow yourself
Experts reveal 10 very ordinary superfoods you can grow at home.
Vegan bloggers' period-eliminating diet
Doctors have voiced concern over bloggers promoting diets to get rid of 'toxic' periods.
What foods to eat when you're jet lagged
These foods can help you reset your body clock and promote a better sleep.
How alcohol and energy drinks affect your brain
Experts reveal what really happens when you mix energy drinks and alcohol.
Wonder Woman's fitness regime revealed
From Miss Israel to Wonder Woman, Gal Gadot reveals her superhero fitness regime.
Volpara narrows full year net loss
Volpara, the Wellington-based digital health company, narrowed its annual loss.
How sugar fuels cancer growth
Scientists have discovered some types of cancer have a real sweet tooth.
Clark says smokefree progress too slow
Former PM fears more lives will be lost unless urgent action is taken over smoking.
Five quick tips to boost winter wellbeing
Five quick tips to boost your wellbeing as the cold weather draws in.
Jet lagged? These foods could help
Weary travellers will love this nutritionist's tips for combating jet lag.