The best foods to eat before a workout
Experts reveal the top foods to ensure you get the most out of your workouts.
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Latest fromHealth & Wellbeing
Keep your home warm in chilly season
A warm home is vital for staying healthy, here are three tips to help that happen
Sad truth behind Instagram bikini bodies
The #fitspo movement has arrived. But it's not all positive, according to Instagram stars.
Raising girls: 10 things they need most
Psychologist Steve Biddulph thinks the state of girls' mental health is alarming.
Kiwi weight loss star shares top diet tips
Simone Anderson made headlines after her 92kg weight loss. Here are her top diet tips.
Kissing could prove deadly for teenager
Stone Cofini is so allergic to peanuts, that even the dust from one could kill him.
Fans angered by Demi Lovato's health advice
The singer posted a photo on Instagram with a bottle of Teami tea, urging fans to try it.
Autism in girls more likely if grandma smoked
Exposure to cigarettes in the womb affects a woman's eggs, researchers claim.
How to get fit in only five minutes
These five workouts are a great way to fill time in the kitchen.
How to eat healthy when eating out
Avoid eating out to make healthier choices? Dr Ludwig says you can do both.
'Gutter oil' used in Chinese restaurants
Owners and staff at restaurants in Eastern China have been jailed after using waste oil.
How to naturally support lung health
There are a number of plant medicines available that help to protect your lungs.
New cancer drugs put to the test
Drugs developed in Auckland are being picked apart to understand how to best treat cancer.
Teen discovers best friend is her brother
Both conceived via IVF, the pair found out they shared the same donor father.
Jack Tame: Tax on fizzy a money saver
COMMENT: Is it time to tax fizzy drinks to save money in the long run, asks Jack Tame.
Have you iron in body and soul?
COMMENT: Grumpy, tired and cold? Try changing your diet, writes Niki Bezzant.
Bullied autistic boy gains TV success
Kathy Lette's autistic son was branded a 'retard' at school. Now he's an actor.
How to detox your armpits
Do you really know what ingredients are lurking in supermarket-bought deodorants?
What happened to the 2yo chain smoker?
New photos emerge of the 2-year-old who was addicted to smoking.
Scientist plans to bring frozen brains back to life
A neuroscientist claims he will be able to "wake up" cryogenically frozen brains.
Study focuses on preventing diabetes and healthy weight
Researchers are appealing for participants for a major new probiotics study.
Exercise addiction nearly kills woman
"People say 'Wow, I wish I was addicted to exercise'" but you can exercise too much.
Mum's marathon dream after son's diagnosis
Rotorua mum about to tackle marathon that has been five years in the making.
Lee-Anne Wann's easy five-minute workouts
Short on time? Lee-Anne Wann raves about the benefits of five-minute workouts.
Increased cancer risk for IVF babies
A new study says IVF babies are more likely to develop cancer later in life.
Our binge-drinking young women
Young women are guzzling RTDs at unprecedented rates, a Massey University study has found.
Juice isn't as healthy as you think
Many people see juice as a healthy option. They're wrong.
Four pints in one night risks heart attack
Drinking four pints in one night is enough to destabilise the heart's natural rhythm.
Families caring for disabled forgotten again
Couple caring for disabled adult children lament lack of "pay rise"
Desserts minus the sugar (and guilt)
A nutritionist reveals how to satisfy your sweet tooth and stay healthy.
Kiwi reveals benefits of orgasmic yoga
Kiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.
The reality behind toned Instagram pics
An Instafamous woman shares the unhealthy lengths she went to maintain her toned body.