Top nine reasons for dodging exercise (and why they don't stack up)
New York Times: No shame - we've all been there. Here's how to get off the couch.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
'Freak' injuries and $11m in claims: How to keep kids safe on the trampoline
Plus, an NZ trampolinist prepares for the 2024 Olympics in Paris.
What does TikTok's 'orange peel theory' say about your relationship?
It's gone viral on TikTok — but what's all this about orange peel?
The link between birth control pills and sex drive
New York Times: The pill lowers testosterone. What does that do to libido?
Associate Health Minister likely confused over conflicting tobacco tax comments - PM
A leaked document indicated the NZ First MP had asked for advice on an excise tax freeze.
The seven rules of slowing down after 60
Telegraph: Rule number one - don't slow down too much.
'Numerous risk factors': Nurse issues meningococcal warning as school resumes
Caryn Williams says many factors contribute to young adults being at risk.
Six ways to spot a liar, according to the experts
Telegraph: Someone giving you a shady vibe? Watch out for these behaviours.
2024 Transformation: Turn bad habits into actionable goals
Samantha Bluemel: How to turn bad habits into actionable goals. Video / Corey Fleming
How birth control is affecting your emotions
Aside from altering menstrual cycles, oral contraceptives can also affect the brain.
How to solve your own problems without going to a therapist
Here’s a common-sense guide on coping with life’s ups and downs.
Dry January is nearly over. Here’s how to raise a glass - healthily
Congratulations for finishing Dry January. Now here's how to ease yourself back.
Morrissey of The Smiths' health in question after cancelling shows
The musician is 'receiving medical supervision' and has been advised to stay in Zurich.
The surprising ways to deal with chronic pain
Many people suffer from chronic pain; what are you able to do about yours?
Seven rules of slowing down after 60
Like King Charles, I have no intention of 'acting my age' – and I might live longer for it
Why people in the world's 'blue zones' live longer
We're now living longer than ever before - here's how to stay well into old age.
Recipe: Cheesy spicy pizza dumplings
Kate Phillips of Dished by Kate serves up the ultimate cheesy snack.
Ditching your gym membership to save money? You’ll love these alternatives
There are plenty of more affordable options to keep you motivated to move.
The bottle v the blues: How different generations respond to stress
FT: Younger workers are more open about mental health, but it doesn't seem to be helping.
Twice, 12 or 24 times a month – is your sex drive normal?
Telegraph: Can you put a number on a healthy sex life? Here's what the experts say.
Twelve treatments for thinning hair that actually work
Telegraph: There's no miracle solution, but these are the treatments that can help.
Letters: Red Sea deployment naivety; the right to die with dignity
OPINION: 'We put animals down because it’s the humane thing to do.'
Reality star reveals why he quit Ozempic
Dubrow has revealed why he tried the popular weight-loss drug - and why he quit it.
Can this viral bedtime ‘mocktail’ actually help you fall asleep?
New York Times: The mocktail has gone viral - but does it actually work?
2024 Transformation: An honest look at your wellbeing
Samantha Bluemel’s tips on how to take an honest look at your wellbeing. Video / Corey Fleming
Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?
What is melanoma? And what are the chances of survival?
The Duchess of York's skin cancer diagnosis raises a few questions.
'Resilient' Fergie reveals skin cancer diagnosis
It comes just months after she was diagnosed with breast cancer and underwent surgery.
Fifth Covid wave hits new high in NZ as Govt looks at ending free RATs
OPINION: Covid-19 levels have surged to their highest levels since NZ's fifth wave began.
Christina Applegate shows hope despite MS struggles
Stealing the show with her Emmys speech, she showed why there's hope for the future too.
Urgent inquiry granted into plans to end Māori Health Authority
The claim says Māori would be prejudicially affected by the move.
The truth behind placebos
Placebos are still a bit of an enigma, despite the research into them.
Can the 6-1 trolley method save you money at the supermarket?
Shoppers have labelled the method a 'game-changer'.
Body image issues are rising in men - but help is at hand
Social media is rife with images of idealised physiques.