Working out while pregnant isn't easy. Lee-Anne Wann shares tips from her own experience.

A study explains why, even when we have the best of intentions, dieting is so difficult.

Eleven signs you're dealing with a clown and not a fitness connoisseur.

Government cut art funds that will make their communities stronger and more prosperous.

This powerful post is a reminder that periods are not just a woman's issue.

After seeing "shocking" photos, she decided to do something about weighing 104kg.

Throughout our lifespan we need different nutrients more than others.

A doctor's two-year mistake could cost one mother her life.

Volunteers sought to test if app can help reduce workers' stress.

And it completely freaked me out, writes Steven Petrow.

Woman who had 200 stones removed from body hadn't eaten breakfast in more than a decade.

Scientists reveal how much "just bad luck" plays a part in developing cancer.

Here are two more techniques on overcoming procrastination at work.

The partner of one of the biggest names in the fitness world has escaped conviction.

Just believing you are healthy can cut your risk of an early death.

Do you suffer from bad period pain? Try some of these natural remedies.

COMMENT: The French paradox - eating cheese and drinking wine but practising moderation.

Kiwi TV doco In My Mind looks at the pressures affecting women's mental health.

Nearly 25% of people carry a gene that increases their chances of depression with age.

Colgate Total isn't supposed to be used every day, oral hygiene enthusiasts are warned.

Family struck by double tragedy as both parents are told they have just months left.

Advocates claim toothpaste test can be used to reveal if a woman is pregnant.

Lee-Anne Wann: Tips for those who struggle to fit exercise into their busy lives.

She gained 4kg and couldn't be happier. Here she reveals how she put it all behind her.

Only a quarter of Kiwis have all four elements of well-being, according to a survey.

If we assume success is based on hard work, then the opposite must also be true right?

Many people don't realise how much harder it is to burn calories than consume them.

Parents and teachers tell of children's desperate need for mental health support.

Study will investigate whether vitamins, minerals can help pregnant women with depression.

You may think you can tell when a friend airbrushed their photos but study says otherwise.