How much water do I really need to drink?
NY Times: Hydration is once again having a moment. Here's what the health experts say.
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Latest fromHealth & Wellbeing
Is there a shortage of apples in supermarkets?
And why are watermelons so expensive right now?
'Emergency': How getting strep throat led to three open-heart surgeries
'I wouldn’t want anyone to go through it'.
The truth about ultra-processed food
They've received a lot of attention in recent months - here’s what the evidence says.
Reality bites: How neglecting your teeth can kill you
Telegraph: Not brushing or flossing as often as you should? Read on.
Actually, I don’t: How to call off your wedding
New York Times: Tips on what to do next from people who have been through it.
How a polyamorous mum had a 'big sexual adventure' and found herself
New York Times: Molly Roden Winter's new memoir, More, is breathtakingly candid.
Opinion: 1374 days of pain – my life with long Covid
NY Times: Giorgia Lupi first got Covid in 2020. It's been 'running the show' ever since.
How to keep living together when you can’t afford a divorce
Telegraph: Financial pressures are leaving the unhappily married in limbo.
‘There were thousands’: Bluebottle jellyfish swamp Whanganui beach
'Flush it off with water or a hose, or even in the sea.'
2024 Transformation: How to set lasting wellbeing goals
How do you set well-being goals that actually stick? Personal trainer Samantha Bluemel shares her top tips. Video / Corey Fleming
Opinion: Competent jerks have a shelf life in the office
Financial Times: Performance alone will only get you so far, writes Anjli Raval.
Meet the bionic woman who was run over by a Tube train. Twice
Times: Sarah de Lagarde lay trapped and bleeding for 15 minutes before help came.
Will 2024 be the year that facial filler is cancelled?
Questions around safety and its ethical impact grow as facial filler comes under scrutiny.
Is dieting pointless? Here’s what the data says
New York Times: Experts explain what dieting can — and can’t — do for you.
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
The road to better men's health
OPINION: Shane te Pou says men may not have the best tools to support their mental health.
How do you use air conditioning efficiently in hot weather?
Experts reveal whether it's better to blast your aircon or leave it on.
Hot summer nights: How to get a good night's sleep amid the heat
As temperatures rise this summer, here are some tips to keep you from losing your cool.
Advice: I feel weird about my husband’s behaviour with a colleague. Is it just me?
New York Times: He says it's normal workplace chat, she's hearing alarm bells.
Why family doesn't use toilet paper
A mum-of-three has revealed why her family stopped using toilet paper three years ago.
The rare condition that leaves people terrified of spending money
Telegraph: Chrometophobia is on the rise as the cost of living crisis bites, experts say.
The 7 keys to living a longer and healthier life, according to the experts
NY Times: 'People are looking for the magic pill, and the magic pill is already here.'
I got hooked on vaping at 35. I’ve never looked or felt so pathetic
Telegraph: First, there was the shame. Then the mood swings, fatigue and flatulence.
Why mum battling debilitating pain was told she's 'too young' for hysterectomy
Tash Stokes was deemed not old enough to make a "permanent decision" about her body.
3 ways to effectively transition your kid off screen time
A guide on how to effectively transition your kid between screen time and real-time.
How do you keep a new year's resolution?
Motivation is key to continuing with an activity, but it needs to come from within.
What your belly fat says about the state of your health
Telegraph: Apple, pear or soft all over? Here's how to tell if your belly fat's a problem.
'Smokefree generation': Aotearoa well on track to be smokefree next year
OPINION: NZ has recently had some of the most dramatic decreases in smoking in the world.
Don't try these dental hacks from TikTok on your teeth
TikTok is full of videos that demonstrate DIY hacks. But do they deliver?
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
Gyms braced for onslaught of new members as resolutions kick in
Joined the gym but doubt you'll stick at it? Northland gym owners have advice for that.
Young woman dies days after butt lift surgery
Demi Agoglia, 26, died just days after the notoriously dangerous procedure.
What is resilience? An expert’s guide to managing stress
Resilience is a skill that can dramatically improve your ability to respond to stress.