After reaching 115kg Riley Hemson knew she needed to take action to reclaim her body.

The alarming new advice is 400 calories for breakfast and only 600 for lunch and dinner.

Catch up with 10-year-old Avamarie who was diagnosed with stage-four cancer a year ago.

Here's why you should stop drinking hot lemon water.

COMMENT: Experts say these two things are the secret to living a longer life.

Water Fasting involves losing weight by eating no food, only three beverages.

What is the process a meth inspector takes? Made with funding from NZ On Air.

Figures from the country's 20 district health boards have been revealed.

What happens when you hand yourself over to the health experts for six weeks?

COMMENT: The festive season seriously messes with your sleep – here's how.

We talk to three experts about some diets making headlines in 2017.

The Brainwave Singers are celebrating Christmas. Made with funding from NZ On Air.

Here's why you shouldn't leave Santa a glass of beer and cookies tonight.

"Smirking midwives" ignored her pleas for a C-section.

His dad, a single father, said the package contained $5000 worth of medication.

...and the ones that don't.

Getting up in the morning can be really hard, here are some tips for a refreshing wake up.

Woman who weighed over 136kg has cured her high blood pressure and hypothyroidism.

Sisters Jodie and Rachel were both dead before the age of 30 for the exact same reason.

Do not try this at home: Amazon circumcision kit draws ire - and jokes.

After saying goodbye to loved ones, Jan Scott did not expect to see another Christmas.

Paris has formally launched a campaign against "grossophobia," or fat shaming.

And how to avoid becoming public enemy number one with your neighbours.

How to use these last days of 2017 to best prepare for fitness success in 2018.

Melbourne man signed up for a trip organised by New Zealand-based medical travel agency.

The whole-food and wellness guru has a huge social media following.

She thought she was getting the flu. Hours later she was having her leg amputated.

New habits made and old ones coming back to haunt me.

A Christchurch woman told this is likely her last Christmas, is battling for medication.

Survey of 500 twins found the one who smoked is less attractive to the opposite sex.