Sore back? Five tips to ease lower back pain on a plane
A chiropractor shares tips for pain-free travel.
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Latest fromHealth & Wellbeing
Fans warn influencer after concerning photo raises alarm
Sophie Guidolin's followers did not shy away from raising an alarm over the photo.
'Sleep maths': The best pillow, duvet and bedroom colour for you
Telegraph: Science-based 'formulas' for hot sleepers, worriers, frequent flyers and more.
Kate's abdominal surgery, Charles diagnosed with cancer, but how is Prince William?
The Prince of Wales is taking a few days off with his wife, who is 'progressing well'.
Toni Street reveals secret health crisis: 'Didn't know what I had until it was gone'
The Coast host wants to inspire others dealing with the same to know they're not alone.
Could so-called 'bad' emotions actually be useful?
Research suggests negative feelings can lead to better outcomes.
What your unique smell can tell you about your health
Since ancient Greek times, we’ve known that we smell differently when we are unwell.
OJ Simpson reportedly diagnosed with prostate cancer
In a clip posted to social media, the 76-year-old denies reports he is in hospice care.
Seven daily habits to banish back pain for good
Telegraph: Lower back pain is the leading cause of work absenteeism globally.
Stuck in a workout rut? A personal trainer’s guide to exercise routine
Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.
Booze v bacteria: How does alcohol affect the gut microbiome?
NY Times: Scientists are just beginning to study the link between drinking and gut health.
Eight questions to ask after a cancer diagnosis
Ensuring you're able to ask the right questions is key to getting the best care.
Public health emergency threatens iconic street party
A slew of special measures has been put in place to contain the contagious illness.
'A special place to go': How Rotorua's generosity is making a difference
Why the Supper Club fundraiser is vital for struggling families.
Banned from advertising: Vape and tobacco companies target youth on social media
14 to 17-year-olds, especially Māori and Pasifika teens, are likelier to see vaping ads.
What to do if you have erectile dysfunction - there are solutions
The good news is that there are solutions to even the most severe cases.
How body appreciation improves your satisfaction
Reap the benefits practicing positive body appreciation can provide.
Woman's cancer diagnosis 6 weeks after miscarriage: 'It changes who you are'
On World Cancer Day, one woman shares her story and urges others to stay vigilant.
Why midlifers are the best at taking no s***
Once you’ve got used to exercising your anger muscle, you use it more often.
'The worst club in the world': My life with motor neurone disease
'The Bucket List: I have come to loath the load these words now carry.'
Advice: My brother-in-law gets free childcare from his parents. Why don't we?
New York Times: 'Meanwhile, my partner has been paying half his parents’ living expenses.'
10 ideas for staying hydrated this summer
If you find it difficult to drink plain water, these tips could help.
I used to drink a litre of vodka a night. Here's how I got sober
Telegraph: In 2018, Dave Wilson hit rock bottom.
The best time to get up, brush your teeth and work out – and why it matters
Telegraph: Keen to optimise your daily schedule? Here's what the experts advise.
‘Forever chemicals’ to be banned in beauty products in NZ from 2027
New Zealand is one of the first countries to ban PFAs in beauty products.
Feeling stuck? Here are five ways to jump-start your life
New York Times: Simple strategies to try when you're in a rut.
Which supplements are actually worth the money?
From liquids and powders to pills and gummies, there's never been more to choose from.
Why are girls as young as 9 asking for Drunk Elephant skincare products?
Why are preteen girls taking to Mecca and Sephora in search of anti-ageing products?
Top nine reasons for dodging exercise (and why they don't stack up)
New York Times: No shame - we've all been there. Here's how to get off the couch.
'Freak' injuries and $11m in claims: How to keep kids safe on the trampoline
Plus, an NZ trampolinist prepares for the 2024 Olympics in Paris.
What does TikTok's 'orange peel theory' say about your relationship?
It's gone viral on TikTok — but what's all this about orange peel?
The link between birth control pills and sex drive
New York Times: The pill lowers testosterone. What does that do to libido?
Associate Health Minister likely confused over conflicting tobacco tax comments - PM
A leaked document indicated the NZ First MP had asked for advice on an excise tax freeze.
The seven rules of slowing down after 60
Telegraph: Rule number one - don't slow down too much.