Sports scientist suggests holding this position for more than 10 seconds is pointless.

Inseparable twin sisters leave doctors baffled with peculiar cancer case.

For every girl diagnosed, three to seven boys will receive ADHD diagnosis. Here's why.

Study finds good progress is being made but more can be done to reduce salt and sugar.

Dietitian-nutritionist warns "good fats" trend isn't all it's cracked up to be.

Nobody likes doing household chores, but these tips can help you cope.

Sydney grandma revealed how she lost 31.6 kilograms in just three months.

Recent research suggests that this form of sleeping may be better for us.

Tidy and organised people do not have OCD, any more than multitaskers have schizophrenia.

Gut-to-brain signals have a powerful influence on our mood and decisions.

Her life's ambitions have turned to self-preservation.

Does looking at this burger make you hungry?

The actress praised hypnosis for helping her to quit smoking.

This eating plan allows you to eat almost everything and still lose weight.

Tess encounters a major learning curve about her own abilities on Outward Bound.

The new pill has been touted as "best hope" yet for men - but it has one downside.

COMMENT: Our faces change in colour depending on how we are feeling.

Alicia Vikander's trainer reveals how she gained 5.5kg of muscle for Tomb Raider.

From creased earlobes to changed fingernails, the signs all is not well with your heart.

Footage shows two police officers saving the baby's life in front of the distressed mum.

A maze-like diagram shows just how much more complex abortion is in NZ.

My workout was being dwarfed from walking laps to check my phone.

As much as we may love them, it's important to be mindful of diseases they could pass on.

Laura and Josh know they have, at most, a few years left until their little boy dies.

How to do dinner if your goal is to keep slim.

Sandra left her family for a drug addiction. After 13 years, a letter brought her home.

Ariana Omipi made a name for herself after losing 50kg in seven months.

When a family member or friend loses their memory, is lying a wise option to help them?

New study recommends the best answer to combating childhood obesity is surgery.

It's worse than fat or sugar, and doughnuts are full of it.