Science of sleep: 10 things we’re learning about sleep in NZ
We all spend around one third of our lives asleep - yet a third of us don't get enough.
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Elizabeth Day: At 45 I will never be a mother. I’ve made peace with it
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The popstar appears to have changed drastically in the last five years.
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High rates in childhood obesity among Pasifika concerning
A report found the obesity rate quadrupled among children and adolescents from 1990-2022.
This simple act is a protective factor against dementia
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Young vape users more likely to suffer anxiety, loneliness
UK study finds ‘significantly impacted’ sleep quality and anxiety levels in vapers.
I’m 30 and single. How can I make women like me on dating apps?
Times: After a dating drought, Sean Russell tries his luck online.
Microplastics are everywhere - including throughout us
With new studies revealing the reach of microplastics, scientists urge action.
What's next for the chop in Govt's health reforms sights?
Health Minister Shane Reti plans to scrap another key part of the Health NZ reforms.
Casey Costello ignored Treaty breach warning on smokefree law repeal
Officials: The law would've given health gains for Māori at five times rate of non-Māori.
Why strength training is the key to weight loss
Telegraph: Cardio is good - but cardio plus strength training is better, experts say.
What your cravings say about your healthy eating goals
Why we crave bad foods when we're doing a health reset - and what we can do about it.
'My chest is on fire': Why Adele is taking a break from singing
The 'stressed' star details fears for her voice 13 years after undergoing surgery.
Does beer before liquor actually make you sicker?
New York Times: It's a familiar mantra to anyone looking to avoid a hangover.
Are hybrid workers more likely to socialise with their colleagues?
Kiwis are reportedly embracing workplace socialising even if they're not in the office.
Why your cancer risk changes with age – and what to look out for at 40, 50, 60 and beyond
Telegraph: Different cancer types are more common – and more deadly – at different ages.
Should you treat your smartwatch as a medical device?
Smartwatches are letting users control their health in ways never thought possible.
Health services may need to be cut to slow rising costs
Health spending will rise 40 per cent in coming decades and service cuts may be needed.
A nutrition expert's seven simple food tips for busy people
New York Times: Balance and pleasure are key, says dietitian Maya Vadiveloo.
How can we help our precious kaumātua?
What our kaumātua need is a happy smile, a helping hand and a listening ear.
The 18-year-olds taking on the men’s personal hygiene market
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Slouching isn’t as bad for you as you might think
OPINION: Physiotherapist goes in-depth on slouching.
What is Cushing's syndrome? Amy Schumer reveals shock diagnosis
Amy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?
Nurse's heart emergency: 'There was no lead-up or warning'
Not missing a beat, the young mum went into survival mode.
Should alcohol be banned on flights?
A brawl on a Ryanair flight has prompted travellers to call for an in-flight alcohol ban.
How mums’ dieting habits and body talk affect their daughters
Two psychologists explain how to cultivate healthy behaviours and body image in girls.
The least amount of exercise you can get away with
Telegraph: Struggling to get off the couch? Start here.
Can bananas really lower your blood pressure?
Undiagnosed high blood pressure can put you at risk of heart disease and stroke.