Can intermittent fasting kill you?
A new study suggests the biggest trend in dieting might actually do more harm than good.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
Revealed: Govt restricts access to veteran VIP scheme
Veterans' Affairs is reducing access to its Veterans Independence Programme.
Christina Applegate gives update on MS diagnosis
'It’s how I live. It’s how I keep myself okay.'
Midwife reveals what every mother should know before giving birth
A midwife who has delivered thousands of babies shares tips for coping with childbirth.
Calls for engineered stone ban with tradies' lives at risk
The College of Physicians has written to the PM, saying lives are at risk.
Disability sector appalled by sudden restrictions on support funding
The changes were announced with no warning and were effective immediately.
They fell in love during the pandemic. Then everything fell apart
New York Times: Four readers share their pandemic relationship regrets.
'We're relieved': Pharmac cancer funding welcomed by families
The new rule means every child with cancer receives the same access to vital medicine.
Gwyneth Paltrow’s latest wellness fad changed my life
OPINION: The A-lister’s latest wheeze is to teach us eyes-open meditation.
Step change: How to lose 1kg a fortnight by walking
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
Meet the ordinary people whose lives have been ruined by AI
A new book sheds startling light on the effect AI is having on our day-to-day lives.
Are you sitting too long in your office job?
Sedentary behaviour can result in chronic health conditions - here's what you can do.
Tell-tale sign that led to supermodel's cancer diagnosis
Doctors found a 'basal cell carcinoma' on Christie Brinkley's face.
Ministry of Health staff told job losses likely as department tries to slash costs
The ministry has paused recruitment and is looking to defer spending where possible.
Advice: How do I get my unemployed brother out of our father’s house?
New York Times: Dad's in aged care and one sibling has moved into the house. What now?
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
Sam Neill shares health update after cancer diagnosis
Neill has opened up about how he's feeling now.
Five exercises you probably hate, and why you should do them anyway
New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.
Tips for improving your memory — by a neuroscientist
Times: We can manage what stays in a brain — even a senior one, says Charan Ranganath.
'Label of the moment': Are too many of us being diagnosed with ADHD?
Times: As awareness of the condition booms, some experts are sounding the alarm bell.
Too sick to enrol? Chronically ill Rotorua woman struggles to find GP
New research shows underfunding is forcing some clinics to cherry-pick healthy patients.
Four reasons why working from home benefits you and your employer
Here’s what the evidence says about the impact working from home has on your health.
'No way did I consent': Woman given mesh treatment instead of hysterectomy
It was four months before she found out what type of surgery she'd had.
Why a few drinks change your personality
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
Double the pay: Kiwi nurses still heading to Oz despite big pay rises at home
One nurse says she gets twice the pay, free return airfares, accommodation and a car.
Pacific obesity crisis: When big is no longer beautiful
A recent study reveals 9 of 10 countries with the most obese people are in the Pacific.
Joely Richardson: ‘Turning 50, you reset, then absolute freedom’
Times: She's been acting since the 1980s, but Richardson's career has just reignited.
What is the five-day reset diet and does it really work?
A ‘fasting mimicking’ plan is said to have major health benefits.
Advice: Why won’t our daughter introduce us to her new boyfriend?
New York Times: 'We have tried to set up opportunities to meet him, but she refuses.'
Feeling the menopause blues? Pack your bags for a rejuvenating retreat
Discover holidays with specific perimenopause and menopause programmes.
Is your child behind on their health checks?
A startling number of NZ kids aren't getting regular health checks, new survey shows.
Leftovers and beans on toast: The cheap foods that can help you lose weight
Telegraph: 'Resistant starch' is the kind you want - and it's already in your kitchen.
How can I stop overthinking everything?
Overthinking can negatively affect your wellbeing — here's what you can do about it.