The 19 simple things you can do to reduce stress
An expert reveals her top tips, from writing a journal to taking probiotics.
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Latest fromHealth & Wellbeing
Can this blood test detect cancer years before diagnosis?
It's hoped the finding could help efforts to stop cancer before it starts.
The day a top newsreader found out he had dementia
Times: 'After the life that I’ve led, it was not surprising in a sense.'
How bad are ultraprocessed foods, really?
New York Times: Why are ultraprocessed foods linked to poor health?
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
Nearly half of all cancer cases are linked to obesity
Study finds excess weight could be fuelling more than 30 types of the disease.
Can smart watches help curb anxiety about health and safety?
Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.
How ‘bucket lists’ help cancer patients handle life and death
Bucket lists can serve as a form of insurance against potential regret.
Revealed: Not all ultra-processed foods are bad for your health
'Ultra-processed' foods, such as supermarket-bought bread, may not be as bad as you think.
Advice: Should I push my husband to ask for more of his mother’s estate?
New York Times: One family member wants more than her fair share. What to do?
'Through the roof': Spa-lover spending hits $277m in steamy city - and growing
This is expected to reach $408m by 2028 as global interest grows.
ACC taxi troubles force injured retiree to hobble, hitch-hike to appointment
Mike Fletcher needed his stitches removed, but was left stranded.
This common condition can damage joints long before it’s detected
Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.
The Chase star's inspiring revelation since Parkinson's diagnosis
'Parkinson's doesn't have to be the end of somebody's story.'
CTE and head injures: Is it time for age restrictions in rugby?
Head injuries and their sustained effect on sports players have been a hot topic.
Eight expert tips to sleeping better during menopause
Getting sleep stress under control can make menopause considerably less miserable.
When is the best time to work out? It depends on what you want to achieve
It’s an age-old question - but a few recent studies have left us closer to an answer.
'He was limp': Mum and 11yo share story of 'terribly' scary asthma attack
'It’s pretty horrible seeing your child’s lips turning blue.'
Ten steps to get fit from scratch if you've never exercised before
Most people fail to stick to a regular exercise plan. Here's where to start.
The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
‘I got engaged three times – before finally realising I was asexual’
Telegraph: For years, Ian Oliver thought he was just bad at relationships.
Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
How a month without meat slashed my cholesterol
How do you give up meat and dairy when you hate most vegetables and love cheese?
Lionel Richie shares rare update on pal King Charles
The pop star has shed light on the monarch's recent cancer battle.
Family lays complaint after 22-year-old dies suddenly in Middlemore Hospital
The family claimed Jaydyn Barnett was ready to go home but died suddenly after a fall.
Mum of child cancer survivor Quinn Hautapu releases new book
Roanne Hautapu says 'it was excruciatingly painful at times, yet healing' to write.
When to worry about acid reflux
Whether you call it acid reflux or heartburn, certain symptoms require more investigation.
How much time should you spend sitting versus standing?
You might be doing more physical activity than you thought.
The skills Kiwi kids should have at ages 1, 5, 13 and 18
Is your child ready for school, high school, uni and beyond?