Alcohol guide: Risks, benefits and its effect on your brain
Kiwis regularly exceed the recommended alcohol guidelines. What does this mean for health?
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Latest fromHealth & Wellbeing
Motivational speaker Lisa: Passionate about people
O’Neill, who enjoys life in a small town, has published her seventh book.
'Freaking out': Duncan Garner opens up about near-death experience
The broadcaster is so grateful he’s still around to tell his horrifying story.
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
I’m 84 and can still do the splits – here’s how to stay active as you age
'I’ve not gone more than two days without exercise for 50 years.'
Mental health patient forced to sleep in conference room due to overcrowding
The Waikato facility was operating at up to 115 per cent occupancy in late April.
Advice: My husband won't budge on selling the house. What now?
New York Times: 'This was never meant to be our forever home.'
The plastic in your food that’s playing havoc with your gut health
From bottled water to tea bags, microplastics are finding their way into our bodies.
‘It’s not easy’: Doctors are still figuring out adult ADHD
New York Times: 'We desperately need something to help guide the field.'
Te Whatu Ora Waikato breached patient's rights, led to late cancer diagnoses - report
An X-ray found nodules in lungs, but the woman, GP were not told. She died months later.
Opinion: Children living in poverty and at higher risk will bear the brunt
OPINION: Ditching free flu vaccines will likely wipe out the recent gains in uptake.
Waikato rescue helicopter takes stock of April
Last month, the helicopter completed 48 missions.
'Pretty emotional': Bay-born sparkie and teacher team up for kids' book
What started as a drive to learn te reo Māori has led to a bilingual journal for kids.
How to reduce your belly fat for long-term health
Belly fat can be more dangerous than you think. Here's how to reduce it effectively.
How to make cheeseburger sliders at home
Next time you get a cheeseburger craving, whip up these sliders.
Lessons in life, death and love: What we can learn from hospice care
Death is a taboo topic, so what's it like when you face it every day as part of your job?
The 19 simple things you can do to reduce stress
An expert reveals her top tips, from writing a journal to taking probiotics.
Can this blood test detect cancer years before diagnosis?
It's hoped the finding could help efforts to stop cancer before it starts.
The day a top newsreader found out he had dementia
Times: 'After the life that I’ve led, it was not surprising in a sense.'
How bad are ultraprocessed foods, really?
New York Times: Why are ultraprocessed foods linked to poor health?
Mediterranean diet: Benefits, heart health and weight loss
Telegraph: One of the very few diets that all experts recommend.
Signs of midlife boredom that mean you could be on the brink of a crisis
Stuck in a rut? Here's how to reignite creativity and prevent a midlife crisis.
Why is it so hard to shower when I’m depressed?
Issues with hygiene are common symptoms of depression. Here’s why.
Nearly half of all cancer cases are linked to obesity
Study finds excess weight could be fuelling more than 30 types of the disease.
Can smart watches help curb anxiety about health and safety?
Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.
How ‘bucket lists’ help cancer patients handle life and death
Bucket lists can serve as a form of insurance against potential regret.
Revealed: Not all ultra-processed foods are bad for your health
'Ultra-processed' foods, such as supermarket-bought bread, may not be as bad as you think.
Advice: Should I push my husband to ask for more of his mother’s estate?
New York Times: One family member wants more than her fair share. What to do?
'Through the roof': Spa-lover spending hits $277m in steamy city - and growing
This is expected to reach $408m by 2028 as global interest grows.
ACC taxi troubles force injured retiree to hobble, hitch-hike to appointment
Mike Fletcher needed his stitches removed, but was left stranded.
This common condition can damage joints long before it’s detected
Experts explain how osteoarthritis affects the body, and why it’s so hard to diagnose.