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From kiwifruit to broccoli, these are the top 10 foods to boost your intake.
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Latest fromFood & Drink
From wafers to wholegrain, how to match a cracker with a topping
With a vast range of varieties out there, Nikki Birrell unpacks the cracker conundrum.
Dinner decisions: Why chickpeas are a must-have in your diet
NY Times: These legumes are a good way to incorporate more plants into your diet.
‘Feels illegal’: Pizza hack divides social media
Would you dunk your leftover pizza in water before reheating it?
Foodstuffs v Watercare: Peace breaks out over $100m Pak'nSave opening
Pak’nSave Highland Park granted a water connection, enabling it to open on time.
Why are Kiwis fizzing over flavoured sparkling water?
Once a niche category, flavoured sparkling water is popular - but is it good for you?
The health benefits of honey – and how to spot the fake stuff
Is honey healthier than sugar? Is expensive better? Here's what the experts say.
World famous in Tauranga: Johney’s Kiwi twist on dumplings
Jackie Zhou says their dumplings are made with love.
'Don't eat them': Urgent recall on popular chicken nuggets after rubber contamination fear
NZ Food Safety has warned shoppers not to eat the nuggets.
‘More matcha than coffee’: How the green alternative is taking over
This potent green tea drink is overtaking coffee sales.
You might be throwing away food too soon - here’s how to tell
Scientists urge younger generations to use their senses to avoid wasting produce.
Service remains king as food delivery app interest declines
Just 40% of New Zealanders prefer the use of QR codes on menus over traditional methods.
‘Wouldn’t be where I am today without NZ’: Broke Boy Taco opens new store
He was once homeless in the US. Now his food is a Kiwi cult favourite.
A2 Milk first-half net profit up 7.6%, sets 8.5¢ dividend
A2 Milk beats market expectations, ends half with net cash position of more than $1b.
Small Business: Turning up the heat with Apostle Hot Sauce
Mathew Watkins talks to Tom Raynel about Apostle Hot Sauce and its unique flavours.
Avian flu has hit US egg farmers hard
It's unclear how much the industry has spent on biosecurity.
Japan lifts rice supply to combat high prices
Japan said it will release a fifth of its rice stockpile to offset very high prices.
Spice up your go-to pasta salad with this recipe
A spicy sweet-sour homemade dressing with a pop of harissa is the key to this iteration.
Griffin’s new Chocolate Sultana Pastie – an ‘amorphous lump’ or ‘a fresh take’?
Obsolete equipment forced Griffin's to change the recipe for the enduring biscuit.
A fresh take on potato salad? Skip the mayo
This recipe is creamy, tangy, and full of flavour.
School lunch provider admits halal meals ‘friendly’ but not certified
Lunch provider Compass admits halal meals it delivers to schools are not halal certified.
Is he yolking? This doctor needs 56 eggs a week
OPINION: The GP's diet consists of eggs and espressos to power him through the day.
Monthly food price rise biggest since 2022
Food prices across all categories rose, with grocery prices up 3% in the month.
'Makes me gag': Brits slam classic Kiwi chocolate bar
'I will make it my life’s work to banish it, to the depths of hell.'
From edamame to chickpeas: The best beans for your health
An expert explains why they’re the superfood to eat daily – and how.
How Kiwi dietitians' approach is combating malnutrition in aged care
Up to 93% of those who enter aged care are malnourished or at risk.
The seven health benefits of apples
An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy.
Foodstuffs and Watercare clash over new $100m Highland Park supermarket
Watercare says it has offered an interim solution so the opening can happen on time.
Simple heart-healthy foods you can find at the supermarket
With just a few food swaps, you can make your favourite meals more heart-friendly.
You've been boiling your eggs all wrong
Forget what your mother taught you, Italian scientists claim to have cracked it.
The 10 ultra-processed foods to never buy again
Experts recommend which UPFs should be struck off the shopping list for good.
How to make a caffeine-free blueberry tiramisu
Here's a show-stopping dessert that you can make ahead of time.
Blueberry and nut tiramisu
Layers of silky mascarpone contrast with crunchy nuts and little bursts of blueberries. Video / Fresh Media